Yo who has a fitbit?
 

Lets be friends tho

I got mine last night, got the versa and am making sure im doing nothing different then usual today so i can see what a normal day is. Im at 13k steps wtf. Its like 6.25 miles. Its lunch time i still got the second half of the day. Granted im comatose at home tho so work is basically all i put in.


It tracks everything tho, the one i got. My sleep and shit. I got 6 hours and 42 minutes. 1 hour of REM, 1 hour of deep and the rest was light sleep.

I also got the fitbit scale. 6'1 256, 32 perfent bodyfat. Not sure how accurate that is tho. Bodyfat wise.

Tracks calories and water manually but word. Thats the problem. My salads i eat for lunch are like 800 calories. Sponach turkey and mozzarella with italian dressing. Yesterday meatloaf and mashed potatos for dinner was like 3000. So basically 4k yesterday. Not sure wjat i burnt yesterday but im at like 3k today of what i burned and only ate that salad just now.

Just being aware of shit like that is gonna be different.

Also my resting heart rate is low key alarming. Close to 100 lmao. But my working heartrate is just over 100. When sleeping it drops in tje 60s. Ima die dawgs. But word logging active minutes im at 208 for the day so far, that kicks in when youre doing something more strenuous than normal walking and does it off heartrate changes and other factors. They recommend 30 a day.

Cool stuff. The end.

I have one. What is your handle?

My resting heart rate is 51. You need This. I am proud of you.

Lemme check. I dont know how to find it. It just says James H.

But in the add friends thing you can do it by email.

Jameshalton1989 at gmail dot com

Is mine. Should work

Well no....that body fat percentage is not correct because you're 5'11 lol

Invite sent to your email my guy. This is your year.

Lol to be fair i thought i was 5'11" forever until a dude who was 5'11 got mad at me for claiming 5'11. And honestly 6'1 is just a guess i dont go to the doctor or any of that gay shit. Im just considerably taller than 5'11 and not 6'3 because they are visibly taller than me lol.

Also im not sure hpw the scale determines it because it doesnt go off height. You just stand on it and it does like a loading symbol thing and puts the numbers out

The 100 resting heart rate needs to be worked on ASAP Jim.

Def buy them, I hv quite a few share in them.

Smelling salts


Smell insults

For sure. To be fair that was last night tho. This morning i was like 70-80. Been around 100 all day tho today. See how it goes when i get home later. Think i accepted you btw

lmao gooooooooooooone

I am happy for uh oh....but also I find it entirely necessary to point out after alllllll the years of uh ohs nonesense about health and fitness being feminine ....he begins his health and fitness routine in the most feminine manner available on the market. Go fuck urself uh oh

Props on stepping your knowledge of your health up.

Next step, American ninja warrior my g.

NO DOUBT

thats pretty much it though.

i ain't changing anything know what im saying. i just ate 4 pork chops and 3/4 of a box of rice pilaf. this was a complete impulse buy cuz i wanna see how much i do on an average day. im right around 20k steps. 9.5 miles. thats just a tuesday for da god.

i think my main problems are gonna be saturdays and sundays. i probably put up like 500 steps total each day in trips to shit piss and to the fridge lmao.

but word, even if i do 100k steps a week every week, i was counter balancing that with giant lunches at fast food places, and then giant dinners at home, and fucking cheezits and cookies and all types of shit

the only thing im changing is i cut out fast food, and sodas, and my lunches are spinach salads with turkey and mozzarella. parmesan shake cheese if i don't got mozzarella.

so we'll see how it goes. and also when i turn 30 i'm gonna go keto as well.

but i ain't working out and shit like a homo. lmao. just eating slightly cleaner. if you consider pork chops and pilaf cleaner. also though 4 pork chops sounds insane but these chops were wack. and really only had like 4 bites a piece of the white meat in the middle.

I’m hoping you don’t get your hopes up to high about your steps lol. You do realize those steps don’t count as working out exactly

But yo live my ninja live

Nah for sure. I didnt hit the cardio stage once today lmao. I just stayed in some "fat burn" stage which is basically just the stage above sedentary. It logged 300 something minutes of "moderate activity" though. Which is something. It recommends 30. So i did 10 times that.

But word i aint working out or trying to is what im saying. This is more just a log of what im doing normally

I feel like your growth this year will be enormous

My g you know that ab machine Bruce lee used is available. I feel like you would look into it.

is this sleep and heartrate stuff on these legit now? like actually accurate?

I know the whole steps/calories thing wasn't that on point back in the day. Been thinking about copping one for the sleep stuff cus I've been sleeping terribly