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-   -   505LB DEADLIFT SUP PUSSIES (http://netcees.org/showthread.php?t=127512)

Ghost1 03-26-2018 01:34 PM

505LB DEADLIFT SUP PUSSIES
 
http://www.youtube.com/watch?v=mRkVkG-Q8Os

Fr tho it took me 2yrs to get from 405 to 505 considering pulling each of my hamstrings 2x each...trap muscles both sides multiple times ..strained lats...and ac joint tendonitis in my shoulder. But we did it NC. I did it for you.

All Natty @Infiltrate SUP

Destroyer 03-26-2018 01:40 PM

Saw this already at the den, but props

Ghost1 03-26-2018 01:43 PM

lol word exclusive showing at the den was at noon after complimentary breakfast buffet

Cashius 03-26-2018 01:46 PM

Good shit, Bags.

Sweet Wonder Woman socks too.

Ghost1 03-26-2018 01:47 PM

LMAO thanks my guy

Destroyer 03-26-2018 02:09 PM

Get this rep, tagger

Saint 03-26-2018 02:15 PM

Props.

veritas 03-26-2018 02:32 PM

Man props. Super great. You have also inspired me to keep pushing. I am almost to 400. I wanna be like you when I grow up. Real talk.

Ghost1 03-26-2018 02:34 PM

LOL thanks broooo, don't forget to take your vitamins!

Batty 03-26-2018 02:35 PM

bags da gawd
 
So proud of my dude. This is a great moment in NC history.

https://media.giphy.com/media/VNvtXdeaonY2c/giphy.gif

veritas 03-26-2018 02:39 PM

Quote:

Originally Posted by Ghost1 (Post 654387)
LOL thanks broooo, don't forget to take your vitamins!

Total primate care from onnit, young thug

Batty 03-26-2018 02:42 PM

NEXT UP: bags da G gonna be flippin over diesels like Braun Strowman and shit

Diode 03-26-2018 02:47 PM

Quote:

Originally Posted by Ghost1 (Post 654374)
http://www.youtube.com/watch?v=mRkVkG-Q8Os

Fr tho it took me 2yrs to get from 405 to 505 considering pulling each of my hamstrings 2x each...trap muscles both sides multiple times ..strained lats...and ac joint tendonitis in my shoulder. But we did it NC. I did it for you.

All Natty @Infiltrate SUP

that's where i maxed out at. the future is yours from this point fwd.

Ghost1 03-26-2018 02:53 PM

i did not forget. I also weigh 210 tho. but im attempting 525 in 2 weeks :0

u gave me my first strength training advice with starting strength tho and I originally thought that your lifts were impossible numbers so im humbled.

reps to all my NCGS

Ghost1 03-26-2018 02:57 PM

pancake show urself you were my other hero EMBRACE ME

Destroyer 03-26-2018 02:57 PM

Why is the dead lift done with that hand positioning?

Batty 03-26-2018 02:59 PM

https://media.giphy.com/media/lTDfZ4ExD7NFS/giphy.gif

Ghost1 03-26-2018 03:00 PM

Quote:

Originally Posted by Destroyer (Post 654396)
Why is the dead lift done with that hand positioning?

for grip strength.....its easier to hold onto it that way....I will pull with both hands over until about 3 hundred something but then ill switch to mixed grip otherwise I cant hold onto it

Ghost1 03-26-2018 03:00 PM

Quote:

Originally Posted by Batty (Post 654397)

did that bitch just split her pussy tho?

Habitat 03-26-2018 03:09 PM

Quote:

Originally Posted by Ghost1 (Post 654399)
did that bitch just split her pussy tho?

she had an orgasm somehow and it gushed out her pants lmfaoo


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