Anthony
 

Hit that bench workout you did.

I got 1 x 315 with a spot. Spotter said *I helped a little but you had it*

I do not need or want your praise. Rather I wanted to thank you for inspiring me.

your mortal enemy,

VERITAS.

Weak asf

I did some laying rows or whatever in the smith rack today......hit 3x10......surprisingly dificult. Hitting 100 of those w the other 3 would be dif in 10 min..... UT I think that's the toughest part

Wat is it

Rows
Squats
Pushups
Pull-ups

?

100 of each

I'll do this next week pending my hammy.

Push-ups
Squats
Rows
Situps

100 of each however you want to set rep. Just under 10 mins

I recommend 10 circuits of 10 reps in that order with no rest.

The rows and squats become the burners

But thank you. Real talk.

Sure pal.

Will report back.

What are u faggots friends now, smh this can't be Nc.

Lol dead

.......someone's jealous.

Dark days ahead if these fools "besties".

Wife is lift proof tagger get this rep

That's pretty stronk good job.

Ty Dan.