Need lifting BROSCIENCE // any1 w weight lifting related shoulder pain enter
 

@Diode @PancakeBrah

LEFT SHOULDER pain going up on flat bench. Nothing major but I start getting minor dull pain around rep 5 at a weight I can lift for 10 reps. Couple weeks ago I pushed it too much. Prob rotator cuffs. Gonna do RC exercises 1x/wk plus take glucosamine/fish oil and stretch a lot.

advice

I mean olympic 45 lbs bar not dumbbell lolz

I can push for 185x10 but must stop @ 185x5 due to this shit.

angry

sounds like you are building up an impingement.

stop doing dips and flyes immediately.

see an rx if it doesnt go away after a week of rest.

hopefully you dont end up needing arthroscopic or even worse open shoulder surgery to grind down the bone spurs.

ASK ME HOW I KNOW

Krill oil>fish oil for joint related pain.

no insurance tho

pain's not bad BRO

give me recovery tips

what's KRILL OIL?

recovery is rest and reducing reps once you start back up again. impingement occurs due to inflammation of the tendons by your collarbone, exacerbated by a build up of bones spurs due to repetitive stress motions (e.g. pressing). tendon gets swollen, slips onto the jagged bone, pain ensues and gets worse with repetition.

so I can do machine flies and cable flies for chest in the meantime @Diode? Then j rest and avoid pressing motions and take joint supplements

btw u r a thug for recovering and getting back to NC top lifter status

Swim.

werd

I'm gonna continue lifting like a true bro

no pressing movements and glucosamine/krill oil plus rotator cuff exercises once/week+2x week yoga+ shoulder stretch daily for 1 month

we still cool?

oats stop lurking this thread and give me some broscience

here u go OP
http://www.wekenshop.com/images/43246.jpg

OMG LOL

Bison meat & quail eggs

lmfao

I should've rewoirded the title aany1 w weight lifting related shoulder pain enter

no, dont do flyes period until you are healed up. the motion presses into the bone causing more inflammation etc etc

I'm missing my macros hard as FUCK

was wondering why it was so easy to keep kcals low

what r good sources of iron/ good meals that hit iron and possibly potassium?

also any brahs use MyFitnessPal to track nutrition?
@Diode @to toro @PancakeBrah

pancake never helps anybody he not even a real weightlifter he just photshop his own pics pancake im onto u bitch

I use livestrong myplate, Split.

big baby pls