Encouragement thread for lifters (non lifters, neckbeards and bags need not enter)
 

I set a new personal best this week.

Shrugs
3 sets
10 reps
180kg/397lbs

Post your recent accomplishments brahs

@Diode
@El Pancake

Lol why r u shrugging thqt?

Haha fqggot. U mad.

Calf press 435

Mad that i can lift more than you in all facets?

Yeah u right brah, my jimmies r dazzled.

Pls re read the thread title. No neckbeards/non lifters.

This is a sure fire tqctic to bedqzzle my slim jim

Your do8ng it!



Good luck in this weeks search of a dominqte personqlity to impersonqte. One day ull be a real boy pinoch!

Ok GOW

just shrugged 398 lbs. thanks OP

I knew masaii dazzled his jimmie

It ok, I lead by example

My neckbeard shrugs your ego.

Goes to gym to lift weights
Logs on ncs to lift spirits


Helluva life

ether change your sig and avy or delete this thread mas, it can't be both bro.

I am Jacks enflated ego

Tell me moar anout this push/pullerup

Sup brah

My nuts are toasty atm, you may detach yourself.

the heaviest thing i picked up today was a 120 count bag of pizza rolls

my neckbeard grew like a chia pet in those commercials as i consumed 40

"we are approval junkies, if we knew this, we wouldn't do this."

"we're all in it for the pat on the back"

I'm the type of guy to walk up and lift the entire gym with you and the 397 pounds and never even mention it.

I am Jack's functional strength.