pancakebrother...
 

Do u multivitamin?

It doesn't hurt. I used to take one.

It's not going to help you build muscle. Just makes you healthier if you have any vitamin deficiencies from a weak diet.

Whey Protein
Creatine
Steroids

Those help build muscle. Everything else is snake oil.

Creatine water weight cuzzzz

Hemp protein, I heard was better than whey because it was more natural? you know about hemp protein?

Haven't researched it, don't really care to. It's either as effective or less effective compared to regular Whey. Just seems cooler.

You can retain gains from creatine, it's not just water weight. Although it does have that effect.

Explain creatine to me....

Also i should do steroids? Lmao

An i dont eat much variety of foods....so i fig itd help

But is it gonna make me break out in acne?(the mult)

Are you happy u invested in the gastrobypass anthony?

Don't do steroids, Bagatron.

Tru tru.....wat about creatine?

An no gastro, james... IM FINNA BE.COCK.DIESEL.SSON SON

Keep it real son.

Still a faggot

Stay away from the steroids... Eat lean meants for your best source of protein.

Chicken, fish(salmon, tilapia, TUNA, etc...), turkey, and leannnn red meats. More like wild game. Peanut butter or almond butter is good for quick snacks. The less fat, the less grease, the less cholesterol, the faster your metabolism works. Got me?

Are you trying to just bulk up? Are you in a certain phase of your work out?

Yea im basically bulking right now....

This kid is thristy to get made famous. It wont happen until you prove you are original and not a follower

Get made famous by the only bald headed virgin weilding a katana?

multi vitamins are just to balance ur body chemically. i started taking them a few weeks ago and ive noticed a big diff in energy thru the day, better sleep, etc
and i think they would help heal acne if anything

I gymed today for the first time in months and wow my body is stunning and nicely tanned. I'll up this thread when I have the adonis physique

real talk tho what products are u pussies using to get hyped for the gym...I heard NO-explode works? I squat 315 come get at me

Supposedly the iodine in multi's can agravate acne @Artemus

An i dont use those hype powders....seems unnecessary?

i mean they dont work but it's a solid placebo plus u get that 3 cups of coffee rush

Lol woord

bags the fuck u constantly going on about multivits for?

@Bags i'm not takin those all in one vitamins. it's like, a pack of diff vitamins in gel caps

Oh yea? Wats it callex?

doesnt have a name it's just Cosco brand lol. box of 100 day's worth is like $13

No matter what you take, it won't help you get gains. It'll help you rebuild your muscles faster/stronger after you injure them during a workout. Dedication and a proper routine are what really get it done. As long as you're in the gym a lot and using stuff like whey protein to help with the healing of your muscles, you should be able to do what you want. Oh and Creatine gives you more available energy (it converts used ADP -> ATP) for workouts. I've never used it though. Fan of whey protein though...you can usually repeat muscle groups more easily in a week by using it.

Dude you need to look up nootropics anthony....I told you man.

@Bags ive been using a preworkout suppliment called Superpump that I like.. its a cross between an energy drink and ritolin and supposedly opens up veins or some shit. Take it half an hour before working out gets you in the mood to life when you're not motivated