Embarrassing question...
 

Been curling these dumbbells and am at the point where these 50 pounds are pretty easy so I'm like I should start doing push-ups more often to get my chest a lil strong and all that shit. I was only able to do 10 before I needed a rest!!!! Wtf??? Granted I'm 6'2 250 and know it's more weight I'm still disappointed. Help me understand what the hell going on. I have no weight bench tho I wish I did, the only thing I have is these dumbbells and my own body weight. Is there a way to get my strength up more with just these tools? Troll to a minimum but of course I expect it.....fuck u seyance!!!!!

The best bodyweight exercise ever...invented by yours truly.

the *pushurpullup*

Nigga what?

It is a mixture of a pushup burped and pull up.

fair?

Lol.

Ur just out of shape weirdo. Do more pushups.

If ur not gonna go to the gym an are only gonna use dumbells u coukd still do chest

Flys
Bench press.....lay on the ground i guess? Lol

U can do dips w 2 chairs an shit

Rnt u black? U never been to jail?

This legitimized your troll status. Next...

Lol, Bags was actually being pretty helpful...

Jail and prison is totally different. Don't get the weirdo part especially coming from ocuma salami of the broke back regime. Thanks for the lil info tho. Don't know what fly is tho.

I was talking bout veritas

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way.

Still should bench. I need to quit fucking around and get a curl bar.

he misspelled burpee and it's actually a decent body weight exercise. if combined with a pushup and pullup. I do 100 pushups straight. get on it.

time for leg day OP
http://cdn.gifbay.com/2013/06/just_t..._gym-57214.gif

This seems more helpful

Bodybuilding.com

They have a thoudand plans u coukd do....just go browse, hoss

I will look it up and see what y'all talking bout

I trust y'all opinion more then a random website I have never been too.

that's like a inverse pyramid?

I'm training for a race so Ive been neglecting free weights. Been doing bodyweight shit in between runs and every other Saturday is a speed workout

Do two sets each of squats, pushups, dips, lunges, bicycles, and planks for this # reps in a circuit

Mon: 20
Wednesday: 25
Thursday: 30
Saturday: 35

then the following week, bump up your Monday by 5 reps and do the same progession

When you plateau, take it back down to 20 but for 3 sets.

Idk it's been working for me

Ok ok split

If you want tru gainz you gotta jump between burpees

kinda got the same prob

can only do like 30 pushups before slowin down

and 50 is where i gotta stop lol

i try to do a 100 a day tho

look on bodybuilding.com for shit to do

http://forum.bodybuilding.com/showthread.php?t=4195843

use that^^ if you have good form/ have someone that can teach you good form

Fuck u Malachi!!!!!!!!!!

not sure but on legs

are like squats, different type of lunges good enough?

Wait a minute are u telling me I have to stop eating good?????

what do you mean?

@El Pancake get the fuck back in here and confirm if what is being told to me is legit. @Diode @Masaii your opinions are highly welcomed...

so say im work on my arms like lifting (I dont lift that much, its like a 10 lb dumbell i should by heavier)
if i want it to match up my legs wit my arms will squats lunges be decent?

If you're not going to invest in a gym membership or a home gym then what Bags said was pretty on point.

Pull ups/Push ups/Dips

You can do curls with the dumbbells. Although you'll get more out of pullups than curls at this point. You may not be able to do a pullup at your current weight and level of fitness?

What Bags is referring to (DB Bench off the floor) is a floor press. If you don't have a bench, or a substitute, then okay. It works the lockout portion of the bench press and has less ROM, obviously, but it's better than nothing.

You can do Tate Presses or DB Skullcrushers. Pullovers, too.

Goblet Squats and maybe DB Deadlifts (you won't get much out of these with the weights you have now). Lunges and Farmer Walks.

But yeah, pullups/push ups/dips/bodyweight squats.

smh @ thread

Diode help Tyson become a threatening black man.

JOIN A CROSSFIT GYM LOL

yeah, pyramid pushups. A better version of those are doing shoulder presses after each one, so one push up, one shoulder press, two pushups, two shoulder presses, so on. But I don't do 10 twice, I hit 10 once and then go back down. I don't do them with weight though, the shoulder press, breaks up lactic buildup, so you wont get tired doing the same repetitive workout.

YO SHUT UP YOU STAY PUMPING YA MUSCLES AROUND TAKE A PICTURE WITH UR SHIRT OFF RIGHT NOW AND SHOW US AND LOWER YOUR UNDERWEAR JUST ENOUGH SO THAT I WONDER HOW MUCH UR PACKING U AINT SHIT

if you wanna develop all your muscle groups together its a good idea to stick to an established routine

But yeah you're not gonna get disproportionate from doing 10 lb curls and squats

Already am...

U cant even do 10 push ups nigga lol.

sorry bb deep in mustachia right now u want her in the pics or no?

<3 <3 <3

hey tyson do 12 pushups

[IMG]http://d2tq98mqfjyz2l.cloudfront.net/image_***he/125061573487907.jpeg[/IMG]

Lol bags can u curl 50 pound dumbbells 20 times? I highly doubt it but still I'm 6'2 250 no matter my push-up rates my punches has my body weight going into these punches. And o yea I can actually fight.

I knew I should not have confided in u