deadlifted 315 and benched 225 today. Obligatory brah thread.
 

Feeling large.

Reset my squat....but by the time my dead lift is at 405 i hope to have it at 315


I think i may start needing straps soon....




When do u brahs lose grip on deads?

I go double overhand until like 275 then need to alternate my grip to over
under


Oh yea....bench is 3x5
Dead 1x5

I don't deadlift anymore. Maxed 4 plates but I fucked up my back doing a non-lifting activity and it's not worth the risk to me anymore. I never used straps. Some people do it for max attempts only which is respectable. But for rep work I would suggest against it and just do some grip work if it starts failing. My opinion, others disagree.

Hitting 2 plates on bench is a great feeling. Doing it for 10+ was a big milestone for me.

Good job. Keep up the progress.

watch combine vids as they come out of dudes hitting 225 30+times and realize that you doing it is useless

you will never have to block 350 lb men for 60 minutes. you will never have to pick up and move boulders

there is no point in doing what you are doing other than your insecurities with your sloppy self

embrace your sloppy self

Being strong and healthy is useless.

Thanks for the solid advice drawn from personal experience, per usual...very well thought out.

i do what i can

lifting heavy weight isnt healthy for you btw.

there are no big old men, the same way there is no fat old men. if you are concerned about your health dont drink like a savage and eat shitty. be a weirdo who jogs and eats vegetables, it will do you a million times better

you straining yourself picking up heavy shit is just as bad as eating a cheeseburger with bacon

this is all made up btw but it sounds right to my lazy mind

Uh oh....u didnt need to clarify at the end by telling me u were just making it up.......i knew that.

I maxed at 235 on the bench in high school. Haven't benched since... Still though, I'm not impressed.

Wheres all the usual weightlifting liars.....?

This isnt only for pancake....by "brah" i meant all brahs.....not just pancake brahs.

Lol.


What would impress u? What do u think i should aspire to?

benchpress dese nuts.

Ill bench press ur first born child into the ocean faggot fuckboy

250.

Aspire to that. 250 is the weight of the standard "large man" so once you can throw that up I'll be able to respect your jabs and crosses. 250 is a good number.

After not benching for nearly 10 years, I wonder what my max is nowadays. 190 was my max at the beginning of weight training in high school.... So I imagine my max now would probably be around where you maxed out at. Which is the sole reason for me not being impressed. I like you bags.

And i u, seadad.

Ill pm u when ive met your standards.

Good, if any child of mine came into contact with you I would require them to be clean before I would accept them back into my life.

I also get infuriated with shirts which do not accurately portray the personality of the wearer.

Lol andy grifith mad as fuck.

An witty......oh witty...


U r not witty




Inb4 im the witness. Haha u witness dicks in ur mouth.

Ur words hurt me bags.

I have a bad back so I snort coke all night and eat mols as much as possible.

Lol. Solid strategy.

I suck at bowling. I was drunk as fuck and lost a bunch of money betting on bowling last night. Like, quite a bit of money. I threw a lot of gutter balls. Like, in the gutter halfway down the lane. I would pause and look at every one as it rolled down the gutter and then do an exaggerated fist pump when it was in the bowling ball pit of death. It was not fun, though. I did not do good.

Bowlings for failed couples, bald men & 13yr olds.

Id rather be at a hitler youth ralley then a bowling alley...tbcancer.

For shame.

bowling is fun if you drink enough

Shut up

@Lamborghini Bags imma address u like a man

lol

so u put 225 3x5

or was that just ur max 1rm

Currently 325 bench, 455 dead.

Straps come somewhere after 315. Mostly because my grip is burned out from BJJ. If fresh I can do an over under on my 1RM but why

U dont squat?

Of course I squat.

385 before blowing out my groin playing pickup football during the super bowl :(

Finally started squatting again last week

Jesus.

Solid numbers. I'm all upper body which is why I sucked at powerlifting competitions in high school. Got 315 in bench but could never crack 400 in squat or deadlifts.

i don't think i'll ever crack 400 on a full squat. too old and too broken down. this groin injury seems to resurface every time i get close.

If it was my 1rm then i wouldnt have put 3x5

Stupid fuckin rawn.

My deadlift is higher than that

What's your height and weight?

~Prince Dubai

Word. That's a good reason. I'm just lazy.

post a video.

i'll post 465 in a few weeks.

Lol@ post a video

This rb faggit wont even post a pic ......

I can post a pic

I will do a picture with a sign pinkslip battle

I prove you my picture me lifting with a sign



And you're pinkslipped...


Are you up for it?

You sound insecure.

Being 200 plus pounds lifting that is pitiful.


I'm an aesthetics beast.


~Prince Dubai

Lol@pinkslip

I should leave the site for u to actually prove what u say?

No, masaii.

Maybe if u wanna battle we can pinkslip.....

Otherwise u should just post the pics so we know ur nit a lying faggot, weirdo.