Need lifting BROSCIENCE // any1 w weight lifting related shoulder pain enter
 

@Diode @PancakeBrah

LEFT SHOULDER pain going up on flat bench. Nothing major but I start getting minor dull pain around rep 5 at a weight I can lift for 10 reps. Couple weeks ago I pushed it too much. Prob rotator cuffs. Gonna do RC exercises 1x/wk plus take glucosamine/fish oil and stretch a lot.

advice

I mean olympic 45 lbs bar not dumbbell lolz

I can push for 185x10 but must stop @ 185x5 due to this shit.

angry

sounds like you are building up an impingement.

stop doing dips and flyes immediately.

see an rx if it doesnt go away after a week of rest.

hopefully you dont end up needing arthroscopic or even worse open shoulder surgery to grind down the bone spurs.

ASK ME HOW I KNOW

Krill oil>fish oil for joint related pain.

no insurance tho

pain's not bad BRO

give me recovery tips

what's KRILL OIL?

recovery is rest and reducing reps once you start back up again. impingement occurs due to inflammation of the tendons by your collarbone, exacerbated by a build up of bones spurs due to repetitive stress motions (e.g. pressing). tendon gets swollen, slips onto the jagged bone, pain ensues and gets worse with repetition.

so I can do machine flies and cable flies for chest in the meantime @Diode? Then j rest and avoid pressing motions and take joint supplements

btw u r a thug for recovering and getting back to NC top lifter status

Swim.

werd

I'm gonna continue lifting like a true bro

no pressing movements and glucosamine/krill oil plus rotator cuff exercises once/week+2x week yoga+ shoulder stretch daily for 1 month

we still cool?

oats stop lurking this thread and give me some broscience

here u go OP
http://www.wekenshop.com/images/43246.jpg

OMG LOL

Bison meat & quail eggs

lmfao

I should've rewoirded the title aany1 w weight lifting related shoulder pain enter

no, dont do flyes period until you are healed up. the motion presses into the bone causing more inflammation etc etc

I'm missing my macros hard as FUCK

was wondering why it was so easy to keep kcals low

what r good sources of iron/ good meals that hit iron and possibly potassium?

also any brahs use MyFitnessPal to track nutrition?
@Diode @to toro @PancakeBrah

pancake never helps anybody he not even a real weightlifter he just photshop his own pics pancake im onto u bitch

I use livestrong myplate, Split.

big baby pls

Someone wanna compete in 1rm shrugs?
@Diode?

Farmers walk would help you with stability of 360 delt spectrum. Walk out pushups and or Bear walks will help push the ball back into the socket, sorta speak. This combination of those two exercises along with hang stretch from pull up bar will be the an excellent trifecta for the alleviation of shoulder pain.

but why?

Friendly comp?

silly comp though. see dancake's comments in your other thread.

Curl off?

Youll beat me in deadlifts so you can have that.

nope. olys only.

Oly?

olympic lifts.

squat, bench, deadlift, shoulder press

also clean/jerk is cool. not a main lift for me but i do them now and then.

those are powerlifting lifts tho.

oly is all that weird dumb shit eastern euros and pakis do well. like power cleans and snatches and shit.

semantic argument tho

hence why i listed them as well.

Power cleans r scary lookin to me so i dont do them.

Also my nutrition is wack.....ive just been eating the fuck out of everything.....but i guess thats what u do for starting strength.....im gonna start eating less tho i think

Are you hitting your rhomboid major and minor, and lats at least 1:1 ratio with your chest and delt lifts? An imbalance could also be causing your shoulder issues.

Maybe bone spurs or grip issues too. I fucked my shoulder up on a press took it a month to recover fully. Started out by doing tension exercises before I even though about going back at the weight.

can you give me a nice back regimen to balance this out bro?

iight imma do deads shurgs seated rows pullups is that ok for back day (do biceps w back)

btw just squatted 275x8 with EASE @ 180 after 2 MONTHS TRAINING with YEARS OFF i'm a savage

@ Bags i think Rippentoe gives some fucked up huge number for calorie intake... guess its causeut was designed for pure strength, not aesthetics

according to this app i wqs getting like 16% of my iron and my carbs/ total calorie ratio is out of whack

w/e though, I've noticed a huge difference in my stamina now that im not eating at anemic levels

a2g or "squats" ?

No I like my knees, thigh parallel shit

I love standing back fly for rhomboid and nothing beats a incline pull-up, but I really don't dont do pull-ups. Row machine too.

So, like this week I did

4 sets of standing fly
3 sets of lat raises
4 sets of dumbbell rows
5 straight leg dead lift
2 bench dumb rows