been going to the gym again
 

Forgot how swoll I am

How swoll?

Swoll

like as swoll as me? 6 feet 225lbs?

5'10" 205 and stronger.

I doubt it. I max my bench at 270 you?

295 and that's after taking a few months off.

I go to the gym like 3 times a day, 6 times a week. I haven't seen much progress


apparently it doesn't matter how many times you go, if you don't pick something up - you're not gonna get any bigger

well good show brah.

I bow to you. too bad you are a fool though.

btw I bench press 600 pounds because this is the internet

WOMP WOMP WAAAAAAHHHHHMP.

I've put up bench videos on the old BC because people trolled me. Verified.

well, here's a video of a guy doing a 550 deadlift, and I'm gonna say that it's me even though it's some guy i know

http://www.youtube.com/watch?v=9DFuW_MFxMg

Your boarding is disappointing and unfunny.

somewhat agree.

This isn't about you, it's about me. I'm so swoll.

redeemed!

i'm 170lbs of ecto-mesomorphic Adonis.

should peak at about 185-190 but i'm lazy/stopped juicing.

I don't find overly heavy deadlifts impressive, tbh.

Go ahead and ruin your back.

what are your big 3


good job at 295 btw.

I squat less than I bench because I haven't done squats regularly in six months. Did some last week, 215*7. Pretty pathetic, I know. Muscle memory should help me get back to where I was which was in the low 3s if I get back into it. My back prevents me from deadlifting nowadays. I've done mid 4s back when.

I need to go back myself

I stopped bc i didn't have the time once I got my job bc of public transportation taking me an extra 6 hrs round trip and working nights left me with the decision between gym or sleep, and sleep was more essential obv

But now that I have a car it only takes me 45min each way (as opposed to 3 hrs, ) so now I have the time but since I stopped going and it's been about 3 or 4 months since the thought of being sore initially and lack of motivation are hindering me, although I REALLY do want to start going again esp since Iam still paying for mmembership

But when I was going I rarely did legs - I rmbr I squatted heavy one day and could not walk without some serious soreness in my thighs for like 4 to 5 days

And I did not ever squat again - only legs I did was calf raises in addition to cardiovascular (alternating running n cycling)

FRIENDS DON'T LET FRIENDS SKIP LEG DAY, CAKE

I AM HERE FOR YOU

i hate being sore after leg day and trying to sit down to poop.

Back at it broski. Today is squat day, actually.

amg samesies

though i am in pretty rough shape after rolling for the first time in a month and a half yesterday. and of course it was standing leg drag pass drills for two hours straight.

today is rest day for running and lifting :(

165 bench 265 and i dont bench. cake is strong

All time bench max is 300.

This seemes like a good place to post this.

bench is currently stuck at 325 on wendler 1rm day.

deads are at 420 on wenlder 1rm day but i felt like i could have gotten 425-430 without too much trouble.

squats are at 385, though i've backed off due to groin trouble. last 1rm wendler day i did 350x3.

standing shoulder press is stuck at 175. the downsides of having had surgery a few years back :(

i have no idea what any of those would be if i just did a light warmup first instead of my warmups and 5/3/1 and then 1rm rep.

The DOMS eventually lessens as you continue to squat. I still got DOMS when I was squatting every week but usually for only a day. My squat workout last week, my first in weeks, gave me DOMS for 4 solid days. It was glorious.

i got rid of DOMS by making part of my routine 150 jump ropes before and 150 jump ropes after lifting each day.

does that srsly work?

here goes...

what is DOMS guys?

alley oop...

delayed onset muscle soreness

worked for me. if they are fatigued all the time you stop noticing? lol - kidding.

but it did work for me from a conditioning standpoint.

Of course conditioning works? lolsrs? Didn't think so

Obviously conditioning works. I thought jumping rope was some magical elixir to me not hating stairs.

I just like it better than cardio equipment. Plus it helps out with WGCs (White Guy Calves).

in between my forearm and bicep is killing me when I try to straighten my arm....am I ok? is this normal?