505LB DEADLIFT SUP PUSSIES
 

http://www.youtube.com/watch?v=mRkVkG-Q8Os

Fr tho it took me 2yrs to get from 405 to 505 considering pulling each of my hamstrings 2x each...trap muscles both sides multiple times ..strained lats...and ac joint tendonitis in my shoulder. But we did it NC. I did it for you.

All Natty @Infiltrate SUP

Saw this already at the den, but props

lol word exclusive showing at the den was at noon after complimentary breakfast buffet

Good shit, Bags.

Sweet Wonder Woman socks too.

LMAO thanks my guy

Get this rep, tagger

Props.

Man props. Super great. You have also inspired me to keep pushing. I am almost to 400. I wanna be like you when I grow up. Real talk.

LOL thanks broooo, don't forget to take your vitamins!

bags da gawd
 

So proud of my dude. This is a great moment in NC history.

https://media.giphy.com/media/VNvtXdeaonY2c/giphy.gif

Total primate care from onnit, young thug

NEXT UP: bags da G gonna be flippin over diesels like Braun Strowman and shit

that's where i maxed out at. the future is yours from this point fwd.

i did not forget. I also weigh 210 tho. but im attempting 525 in 2 weeks :0

u gave me my first strength training advice with starting strength tho and I originally thought that your lifts were impossible numbers so im humbled.

reps to all my NCGS

pancake show urself you were my other hero EMBRACE ME

Why is the dead lift done with that hand positioning?

for grip strength.....its easier to hold onto it that way....I will pull with both hands over until about 3 hundred something but then ill switch to mixed grip otherwise I cant hold onto it

did that bitch just split her pussy tho?

she had an orgasm somehow and it gushed out her pants lmfaoo

What are you lifting with mostly? Legs and lats? What would both hands under grip change about the lift?

gone

so its your entire posterior chain....traps, lats, glutes, hamstrings....hips and quads are activated too

my form is far from perfect but I typically use my legs and hips more than anything...mid back/lats etc will factor in at the second range of the lift but not as dominantly as the legs off the floor


both hands under is something ive never seen lol....essentially tho id imagine itd be similar to both hands over in that the bar can roll out of your palm one way or the other since there is an opening.......yaknow? like with both palms facing inward on the mixed grip there is nowhere for the bar to roll.....ideally

also both hands under would worry me about running the risk of tearing a bicep muscle

grip is all fore arms tho....switching grip style wont really hit different muscle groups unless your gripping the bar at different positions.....like wider with the snatch grip or more narrow like a sumo pull

1/2 way to world record

Lol @ tags. @Destroyer which one are you referencing?

Good shit tho, Bags. That’s a lot to fucking lift man.

Good shit bags

Lol hope you strain too hard and blow out your anus.

My other option was.

Faggot I'll lift your jaw up to your forehead with one punch.

Wasn't sure what to use.

Congrats

Thanks.

LOL!

Why you do dis to me @taggers.

Nah

Young squatch

Congrats. Looking strong brother. Proud of u. Next time u better be wearing some lime gear to rep. Nukka

Doesnt it fuck the floor up when u slam the shit down like that? Real inquiry. Or is there pads or some shit

Gyms that allow deadlifting (some overly commercial gym brands don't) have platforms designed to take the dropped weight. There are also bumper plates that are basically rubber. You can also deadlift regular weights on most free weight area surfaces as they have flooring designed with the risk of heavy metal being dropped.

i don't know why i keep opening this thread and typing various insults and then closing the thread before hitting enter.
@veritas for the psycho analysis.

It is really very obvious, Jim.

was just looking for confirmation, thanks.

We should chat about it.

word to dancake the floors have matted panels at the gym in the vid and also the blue and red plates on the bar are bumper plates