well you're all basically pussies now in comparison. ITT ASK A 185LB MAN WHO JUST BENCHED 315X1 ANYTHING
 

Serious I'm wicked fucking strong.

Describe in detail your training regiment to make this happen.

but can you beat me in street fighter?

Smolov jr w 10lb increment increase each week. Google it.

Used 295lb 1rm to start the program.

I mean like yo....

Champions edition?

For genesis??

Maybe yo



I'm fucking ILL at that jawn, Mo

Did you play with your spotters ballsack doe

K lmk when you hit 365 at 185

That was peak obv but since you're peaking now make that your goal

i can do 17 pushups and my arms are as long as my legs

i'ma national treasure

No back arch
pause on chest for a 3 count at least

Bulking to 210 currently......then shred to 190-195 I'm thinking


But word that's crazy....I WILL CATCH YOU DIODE

Shut up dickhead lol

No arch....but no 3 count...although I almost hit it for 2 reps....bar Def hit my chest

I actually pulled my face up to the bar to get aligned properly and inadvertantly tea bagged myself w what i can only assume was his weiner head....well that was a week or 2 ago...but same guy....it was weird....today we were all sweet tho.

need video evidence. if not possible, a 250 word report will suffice, explaining how it felt then and now, how it will make you a better person in the future and how it has improved the aesthetic of your nipples. Due by the end of the day.

But can u take a dragons tale like a g?

Roflmao.

Phone died :/ I'll get a video another day tho....we only going up from here


So allow my to oblige you WITH MY REPORT

THERE I WAS.....IN MY RED CONVERSE CHUCK TAYLORS. LACED TO THE TOP OBV. ARNOLD CLASSIC TANK ON. CHECK. CHECK THE BARBELL RESTING ON THE BENCH.... ACT AS THO EXAMINING BAR .....THEN LOUDLY PULL BAR OFF IN DISGUST.....AND SWITCH WITH NEIGHBORING BAR....NOW EVERY1 KNOWS I CAME TO LIFT. I'M NOT SUM FUCKBOY FAGOT THAT GOES TO THE BEACH WITH MY GIRLFRIEND AND TAKES THOSE OLD TIMEY WESTERN PHOTOS LIKE A FUCKING PUTON I'M A GOD DAMN SMASH MOUTH MANIAC OUT THIS MUG. WARM UP SET. 135LBS. LITERALLY PUSH THE BAR OFF MY CHEST SO FAST AND SO FEROCIOUSLY THAT I COULD SMELL THE FRONT DESK LADIES CUCCI GET WET IMMEDIATELY. SHE'S A SLUT. I'D FUCK HER HUSBAND RAW. WARM UP SET 2. 225. NOW I LOOK AROUND THE ROOM TO SEE OF ANY1 IS LOOKING AT MY COCK. IN SIDE I LOL HARD CUZ I HAVE NKT EVEN COME CLOSE TO MY HIGHEST POWER LEVELLLLLLLLLLLLLLLLL KAH MEH KAAHHHHHHHHHHH FUCKING OBLITERATE THE SHIT. THEN I WALK OVER TO GET MY 3RD PLATE FOR EACH SIDE......DOVES FLY CRISS CROSSING BEHIND ME....I FLICK A CIG W MY RIGHT HAND AND IT LANDS OVER AT THE SMITH RACK AND EXPLODES MURDERING THE FUCK OUT OF THE LITTLE BITCH THAT WAS BENCHING 185 IN IT LIKE A FUCKING CHILD. I LOOK OVER AT MY SPOT....HE KNOWS WHAT THE FUCK IS UP. SO I'M LAYING THERE AND TIME STOPPED. AS I MOVED THE BAR TOWARDS MY CHEST SO EFFORTLESSLY I REALIZED THAT IN MY MOST TRIUMPHANT MOMENT OF LIFTING GLORY I HAD DISCOVERED TIME TRAVEL. I BLACKED OUT SHORTLY AFTER. I'VE SINCE BEEN SEEN BUT MULTIPLE MEDICAL PROFESSIONALS NONE KF WHICH ARE ABLE TO ACCOUNT FOR THE TUMOR THAT DEVELOPED IN MY BRAIN UPON COMPLETING THE LIFT. ALL I KNO IS THAT TODAY I CROSSED INTO A NEW TIER. LEAVING HUMANITY BEHIND. FOREVER.

I laughed, I cried, I masturbated vigorously. Bravo, sir.

i feel like there could be a whole new level to texting as i realize you dont even have to rhyme nor battle but to be as descriptive as you fucking could possibly be should be a new genre of battling in it self.. i fucking love this. i aswell laughed hard. it was great... could you be.... the master?... hmmmmmmmmmmmmmm

stfu faggot

LOL.

yo this is a dope ass idea.

maybe we could have 3-6 boarding personalities kind of do it informally for, like, two years. that would so dope. if we did that. hopefully it's something that can happen. have no idea who could do it, or if it's even possible?

lol'd @ bags post

troll hard? lmao. suck my dick better come with something better then that to even think your getting a wedgie unstuck from your buttcheeks you salty ass dipshit. p.s. your faggot NWO logo is outdated you fucking WCW/meatloaf ketchup eating chump

if only Kungfugrip or Fracture were here to join in would be fucking comedy gold. shit even leroy faggot ass..maybe even Zuch. ....nah nvm Zuch lmao

fracture is here once & a while, he battles too.

LMAO.

did the roll of shame today. luckily no one to witness

guys, I think writing is the new text battling. like, instead of discovering new word combinations that rhyme with "faggot," we could just - and I don't even know if this is really possible - but we could like, write shit? ya know?

Lmao!

Man....I had one of these moments a couple years back......but wasn't aware of the roll

So like a small female trapped under a rock I cried out.....in desperation...SPOOOOOOOTTT

and of course some moron comes sprinting over so the entire gym sees me with not even 2 plates stuck on my chest like a fucking coward. Smh. Prolly worst gym day ever. Aside from shitting pants in the squat rack and farting in the leg press machine w hot chicks in earshot

Lmao this nigga Bags retarded.




And still fat.

Can lift 300lbs but where were you when I needed a lift? - Bag's daughter.

Came back to read what I wrote. Wasn't that funny. Wanted to keep it anonymous and put in tag but too long.

Idk why u want to test my patience today Aero

Keep it up

Tell me this. What is your breakfast, lunch and dinner on days you're training upper body.

im currently eating at a 1500 cal surplus. 3700 cals total spread out to 5 meals on all training days mon-fri


am I putting you in a battle for the SC er wat tho ?

im not sure how accurate this s-health app is, but a normal day is like 3700-4000 calories lol. monday i ate like 6000 calories

LIKE A FAT BOSS

still 6'1 220

boss dirt genes

I'm scared of you now bags.

Plz don't hurt me.

Lol jk I'll still kick ur dick off.

Don't talk crazy oats, this is a crazy idea.

U CRAZY!!!

@Bags - you shreading or gaining? Which?

Hope you building lean.

You fat still.

You don't have the Greek god aesthetic look, like I do.

I'm Puerto Rican. It's genetic. And you hate me for it.

I got you tho, fatso. You ain't fucking with my meal plan.

Word....good work bags! Gains....

Kin stats at 185lbs max..... 385.
I weigh round 200 now tho

But 315 was one of the weights i got stuck at for months so hope u break by that shit

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