Insanity
 

So.....I've been bulking for like 6 months lol.

Starting a cut and doing insanity

Still lifting 4-5 times a week but doing insanity 6x

Any of u BROS done it?

Shit is fuckin brutal.

what is that, some form of exercise?

can't say that I'm involved in that sort of thing...

Yea, that shit is bonkers...

Especially if you bulking...

I know a lot of peole who have successfully completed the entire thing...

Me personally, I've tried it but was never consistent...

Completed the 1st couple phases then stopped like an idiot but if you can get passed the 1st couple of phases, the rest shouldn't be that much more difficult...

Consistency is key

shit's legit and does work, tho

good luck w/ that you fat piece of shit red neck

I don't blame you

at your age, you'd catch a stroke tbh

Lmao! I'll tag u if I start smokin pot again lol.

I spoke to a physical therapist once who loved insanity, cause apparently a huge portion of her clients are people who fucked up their ankles jumping around with Shaun T.

Wear good shoes.

read thread title, thought i could relate. opened thread. left thread.

Not gonna lie bro, my baby moms is really into it so I gave it a shot once.

I don't think I've sweated so hard in my fucking life and I grew up playing sports every day.

Keep at it

I do it barefoot

Week 1 in feel good tho

An word to half......shit have me sweating like crazy

An sorry uh oh....I'll try to create a bald mid twenties maniac on the fast track to an early grave thread next week my bro bro.

My very first foray into becoming a non-fat fuck was P90x. I was still smoking cigarettes at the time and hadn't done real physical exercise since high school (was like 21). I puked after the first day and couldn't move the next. Fun times. Said fuck that and looked up weightlifting.

P90x/Insanity are known for snappin' your shit up. ALRIGHT GUYS LETS DO 40 PUSHUPS WHILE RUNNING IN HALF CIRCLES FOR A MINUTE. NOW PUNCH, KICK. BACKFLIP. GOOD NOW BEND YOUR SPINE TO A 90 DEGREE ANGLE AND SPIN AROUND LIKE A HELICOPTER. CALL THIS THE EXORCIST. GOT A GOOD SWEAT GOING NOW, HUH BUD.

Just run hill sprints until you can't breathe anymore, like a gentleman, I say. But do you.

Gone@exorcist lol

2 words: protein suppository. do it within 30 minutes of finishing your workout, it'll change your life.

Wait.........what?

He took Muff's suggestion

ate his own semen and it changed his life

that shit is for fat fucks.. and u get injured tryna push urself

warm up cardio, abs everyday and count ur macros and u good

i go 7 days on 1 off.. work each bodypart twice a week and legs once

I guess something up his ass prolly would change his god damn life.

Wtf here oats?

most effective method of absorption. try it out and buttchug your next protein shake.

Gone

i heard its crazy

Lol buttchug

I no doubt believe it to be the best method of absorption.... but.... it's.. gay.

How do u make ur butt drink it tho

Please elaborate oatmeal

They stick a turkey baster up their anal cavity

thats how

this isn't rocket science you fat redneck faggot

Bags, I can honestly say, I hope you catch a stroke doing week 4 or 5 of insanity bro

you are a true piece of dog shit, my man

How is a suppository gay tho?

U dudes are weird.

But yeah, I'm not voluntarily putting anything in my own anus unless there is no other option. A nurse did it to me once tho...didn't really feel it tbh.

Seems legit.

I have sneezed approx. 23 times within 1 hour.

Was it a male nurse?

Yeah but he couldn't have secretly fucked me in the ass cuz I was sucking his dick at the time.

dead @ tags

If you just keep posting I am sure you will get the hang of it eventually!

probably not.

Sup nigga?

LOL WTF on that quote

i heard that the "insanity," work out has really fucked some people up. jut make sure you keep mindful of your form, to help prevent damaging yourself

Dat shit nigga

Only fat old women get hurt doin insanity

Excited for diode to post tho lmao

I use to live in 69th st.

I look fwd to your wheelchair bound posts

Ask @kannon how much a new Achilles was

310 reppin my nigga
Tonio cock it my nigga