My top mile was 5:14 senior year of college. I maintain that if it wasn't for the mass amount of drugs and alcohol I was putting through my body I would've broke the sub 5 mark. Maybe one day.

I ain't lifted or ran in a while sadly, my best mile mark was 4:48 back when I was playing soccer an shit. Leg press I usually maxed at 750x2 but I have NP idea way leg extension Max is cuz I always been able to do all the weight on the machine a few times lol upper body I'm pretty weak tbh Max bench is like 180 if I'm lucky lmao I can do pull ups sits up an push ups like nothin even set records in high-school an the peg board was a breeze but any upperbody muscle was solely for running an endurance shit

Going heavy as possible/strength training, can also bring forth joint problems. I usually do 8-12 reps

bump

I deadlifted 350 on friday an tweaked sumthin on my right mid bqck area.....idk....it feels a bit better today.....smh

the only thing this faggots deadlifting is 350 cheeseburgers

form over weight.

Bags what are you trying to accomplish?

NONE.

Strange boner alert

i pushed a giant dead excursion all over the shop today like a BOSS

bunch of ho's wanting to charge the batteries and shit. NAH YO. put this shit in neutral and steer i got this

granted it was very slow going, but i got the job done

Also this information out of date.

Wendler has come out banning assistance work if you're going to do Jokers and FSL AMRAPs at the end of each set.

So now it's just

jumprope
main lift 5/3/1
joker/pr sets x however many i feel
FSL amrap

and some kind of upper body or lower body assistance if i am in the mood and still have strength left.. like back raises or box jumps or hell, even abs.

then i usually finish with a cooldown jumprope too

in and out in 45m.

bb phase?? :)

current prs:

standing shoulder ohp: 195
deadlift: 500 (i stopped adding weight so i can get my form to greenlight comp status)
bench: 335 (see above)
squat: 365 (down from 385 but going lower / more stable)

i think i am done adding weight to everything but shoulders

getting old sucks

current prs:

standing shoulder ohp: mustachia with threebaby bottles attached to her torso
deadlift: mustachias parrot. i killed him. i strap him on back and lift then body slam, plastering dumb parrot beak all over wood floor blood everywhere boom
bench: mustachia hot sister we roleplay
squat: like 5 baby bottles and 4 rattle, i attach the baby bottles at the end of hte rattles and put on bak like a moses staff and go hardbodii

i think i am done adding weight to everything but lil bb shoulders

getting old sucks

gone

Leqned