| RichCardo lol |
02-24-2014 09:49 AM |
Quote:
Originally Posted by Diode
(Post 283046)
the leg press is an isolated plane movement and a glorified weight stand.
it compresses the spine.
it isn't functional.
do more squats.
|
Nigga I play soccer, played competitively at one point. I am a guru when I comes to leg workouts.
I don't do leg presses ALL the time.
Now a variety of squats & deadlifts? Yes!!
Squats are so awesome
Especially when I'm slapping some Gucci mane - El Chapo
While doing them
Bitches!!
Hoes be staring like damn!! Look at this soccer athlete lifting like an American football player.
Is he on Deca? |
