I don't need tips. How ever, I date bags to post a picture of his bubba sparks looking baby moms tho lol.

@veritas fair


Tell me ur routine I'll try it

@Aero yes I would. Never turn down free advice


@dicknose

Post ur powerlifting maxes

I'm not posting pics of my bm...or my kid. ..weirdo...that's not for nc...u guys can have pics of me and whores i rail but yea no I have dignity and pride...I don't put my family on netcees. Never have never will.

Not sure why u still trying to pester me tho....ur bm gross...it's fine...it's really wouldn't care but u delusional action g lime she's not

Either way

U fuck gross bitches and can't lift shjt

Idk what u want from me bro?

Sorry u such a fuckin loser homie

Today I did 20× 5 pullups then 20×5 burpee-presses with 30lb dumb bells.

You put the dumb bells on the ground and do a push up burpee while holding the dumb bells....then instead of jumping up....you bring the dumb bells from the floor into a military press.

Did that make sense?

Yea it does

I strained my hamstring tho so no burpees....not for a few weeks

Won't be deadlifting on wed tho so I can Def hit all those pull-ups tho. Probably do them weighted.

Ok fe. What is your cell phone number I will send you a video of me doing them cool?

Strong. Good job. I think Kin has the best bench stats on the site though, I remember he had a video where he hit 315 for like 8 reps easy. I could be mistaken.

I did battle ropes today cuz I'ma fucka man

Hey forget I said that....nvm...forget it said that.

I have another workout if you are interested?

Battle ropes lol gay nigga

An ok...sure what's the other routine?


Also yea @Kin pmd me a pretty rudimentary periodization approach to benching that I will probably ignore


Would like to see the vid tho

Also isn't kin like 6ft3?

Bodyweight needs to be take. I to consideration. Here

Here is a good endurance routine.

100 push-ups
100 up right rows ( where you pull up to a horizontal bar you know? Straight leg though swolesuf.)
100 body weight squats
100 sit ups.

Under 10 minutes. Fair?

You can do them in any order or reps or sets anthony.

I found 10 nonstop cycles of 10each works best.


Also....the best order is push up then bodyweight squat then up right rows then sit ups.

Fyi. Do you though.

Nah 5'10

Legit tempted to do this right now


Tho I don't have a bar for the rows

An I assume ur meaning like......laying down on my back lime I'm bout to bench in the smith rack and just pulling my chest to the bar.....right?

Post the vid up bro bro

An nkt being a dickhead...but 531 seems alot better written then what u sent me is all

All good...... that shit i sent worked for me like crazy tho...an others i had try it.... will see if I can find that old video or juz get some new shit recorded

Pz

correct. let me know!

LMA ALSMDFOA


bags: UST LFITED SOME METAL ON BAR TWICE IM 5/ELEVENTY IN NEIGHT AND W8 ABOUT 185.4.5.425.35.3543 LOTS OF DECIMALS BUT ITS IN THRERE ALSO JHERESE A VIDEO FO ME DOING IT WITH CAPTAIN AMERICA BEFORE HG OT BIG

bags: hey dude i mean uhm hello sir can i pls ask ur assistance in this bench i have red shews on theyre realy cool pls? sir i am trying to show off 2 my friends...PLUS U FUCKING FAGGOT DO IT

http://i.imgur.com/Ook7063.png

LOL LETS GO

*struggle, weiner blooming through shorts*

COME ON BRO NOT EVEN TOUCHING IT ONE LAST REP DUDE ONE LAST BABY REP LMAO

http://i.imgur.com/Ook7063.png

COME ON bro u cNA DO IT

*bags tstruggling mightily staring at the diode picture he glued to the cieling abouve the penchbress, turngn red and starin g with evil eye,s os very agnry fery angry I WILL SURPASE U DIODE

diode: LMAOFA THA FUCK FAGGOT THAT SHIT DIDNT EVEN HIT UR SCHEST LMFAO

bagsachio all liek I SWEAR IT DID IT WAS THE MYSPACE ANGLE LOKL

LMAO VERTAIS HEY DUDE CAN U DO 902 BURPS IN 12 SECONDS IN SPANISH?

BAGS: UHH SURE YEAH ILL TRY THAT SOON?? ??? ?JUST TORE MY HAMSTRING BEING A FGT

LMAOOO THEN KIN COMES IN

http://i.imgur.com/WrD7a6o.png

LMAOI AEWFA

"LET ME DIG UP SOME VIDEOS WHEN I WAS 12 YRS OLD BENCHING A THSUOAND POUNDS WITH MY DICKS

BAGS: :(((((((((

SO LONG FUCKA IDIYOTE LMAO @Kin U SO SECS :)!

KIN BENCHPRESS KING! <3

NOW fucak get fUCKA OUTA BEBEBEOFFICEe!!!fadfNADA fucka idiyote!!!

Jesus Chris I'm so fucka ded rn

Ur gonna fucking regret this. Stupid shithead mustachio. Fucking fucked up now.

kin protect me beardicihio bish

LMAO INDEED

I WARNED THIS FAGGOT NOT TO PUSH MY BUTTONS

BELIEVE ME WHEN I SAY I AM A MAN OF MY WORD, THOUGH

I SAID AS LONG AS HE DIDNT PUSH ME, IT WOULD GO NO FURTHER

AND I'LL HONOR THAT

BUT IF HE DOESNT VOTE ON ALL MY STI BATTLES FOR THE ENTIRE TOURNAMENT I'LL RELEASE THE KRAKEN TBH

CHOICE IS HIS