Rippetoes is great muscle friend!

Tho i think.im already gonna stall in military press which seems soon? None of my other stuff feels even close to stalling......

tfw when your routine is a joke because no place ford deadlifts and squat rack is always occupeid

Idgaf about gym etiquette tbc. I will take the barbell off the bench am do deadlifts in front of the bench while people wait to press if i feel like it.

LOL

preload all the bars and then do circuits with as many machines as possible, 2 rep each

yeah i give those people the business

Lol. Pull ups off the barbell in the squat rack. Sets of 20x1

dont squats rape ur knees tho...when ur old ull be in a wheelchair. i hit 315 as a teen then stopped

If you have bad form, sure.

Same goes for deadlifts.

even with good form imo ... unless u can break it down for me step by step? Stick your ass out, sit in a chair or slightly further down, knees never past the toes, come up using leg strength. that's my general outline when i was doing em

you can go more than 90 degrees i believe, better on your knees that way, your legs are built to push across your full ROM

My friend makes me go all the way down. To the point where I could easily sit on a stepping stool.

Can go either way imo

V o did the same thing doing preacher curls

Months ago n sht ain't still 100

Suxks

http://www.youtube.com/watch?v=__dcSizIs1c

/thread

already posted this last month

i enjoyed your initial boarding but this week has been rough for you

Let me find some more of your posts to copy and hopefully it'll improve my rating

http://www.youtube.com/watch?v=reHGIYHAR2Q

Eh, I suppose. The video says different though. The girl in the shades is his sister lol.