Red meat, chicken, fish, or other (alligator, deer, snake) etc

Btw I decided on doing shoulder today instead

I don't have the answers you are looking for, dude.

All I do know is, I do not eat sea food. Very rare and probably annually. The chicks does, tho. Majority is red meats and chicken for me - with like asparagus, spinach and/or broccoli - I tend to eat them a lone a lot with no type of rice or potatoes. Like I said, I don't lift to compete so it doesn't matter to me.

BUT...

Cut the wings/ribs and greasy shit out you record yourself eating and I'm sure - you will see better if not more results in the GYM man.

Okkkkk but what does she do for macros?

fuckin negged don't post itt again

@Amen legit tho, what does she keep in the fridge and cabinets in all honestly

Bro, I'm not her dietitian dude

Don't know what the fuck she does. She alternates frequently based off if she's bikini competing or not lol...

Ok yea I get what you’re saying but what’s her compete?

In other words, what have you noticed?

Bro - interrogation over.

Like I said, can't help you. Only advice I can provide is cut the greasy junk food out of your diet.

dre which color is her fave

https://ae01.alicdn.com/kf/HTB1GU6oJ...msuit-Free.jpg

running with outdated chyyin jokes because i'm not my own person

ok fella

Lmao @ editing my post.

SMH...

pretty spot on, just executed with MUCH less charisma, i make up for it in stature however. also, toe knives.

he speaks....
 

"Paid the Cost to Be Da Gloss"

new album coming soon

socks is mad gay.. look like you snapping ya back too quick before getting the legs finished up.. but good shit either way, impressive.

I don't usually use that bar....I noticed my hips shot up on my warm up set before this too.... So yea word I kindve just muscled it up at the end....wasn't pretty but I'll take it, thanks tho

...

Sneak edits are only good when done in moderation

Gone @ amen trying to act like he doesn’t know what his wife eats? Do you not speak or fuck?