You need to eat more amen


7-10 times a day


No bullshit rolls or other shit


I'm the swolest in here so Lmk if you srs

fagot ur lip doing preacher curls

You will stop from informally addressing me at once you piec of shit

Nah, lol.

Just trying to strictly monitor the carb intake.

High protein diet.

And not looking to power lift for growth, just strength.

Hence why I said I was hitting the heavy bag.

You are welcome to throw hands with the god, if you feeling like getting beat up.

If u met ur daily carb intake w a roll then u keto....or starving....either one seems questionable

NO, I eat carbs throughout the day.

I much not waste my carb intake on a fucking pop sead roll, son.

u said the roll pretty much took ur carbs for the day.....that's like what 50g of carbs?

u prolly weigh atleast 2

so u eating a quarter of ur bw in carbs. that's outrageous.

i remember when all i care about was gainzzzz

GAINZ R ALL THAT MATTER DIODE

nah.

we've got a d1 RB/FB/OL who played for the WVU team that went to the sugar bowl. was a starter at FB, so no scrub.

he found out how much gainzzzz matter in short order

good dude tho

im just trynna look swole and lift the most on an average day in any commercial gym. these are my modest goals./

@Bags have your max recorded and post it


Will do the same


& don't get technical and ask what muscle you know what I'm talking about scumbag

Ahhhh heck nah WTF? Nigga where'd you come from? Haven't talked to you in 8 years.

How'd you find this board?


NYCSPITZ is here
Dominate aka Im_Pissed
Damien aka D. Omen
I think Xkwisite's ex wife Princess wanted me to beat irl long time ago same with Wizza.

They all died. What happened with your baseball career?

GTFO OUT OF MY WAY STAR FAGOT


AWW SHIT INTRODUCE ME TO URSELF LITTLE NIGGA