I've repped you too recently (a short story title you should check out btw) to do so again, but this deserves recognition.

what!? hm.. just one meal ? or a few in the evening? how long do you do this for?

i thought it was more like the other way around, you fast from 6pm - 10am

Haha. IiL try bro. @oats
Listen.. Been wanting to drop a dope collab in om. You down, for old timesakes

Fuck. I forgot to read ur pm. I GOT YOU WHEN I GET BACK FROM CVS.

MY BAD HOMIE

usually I eat twice - a bowl of oatmeal or a vega one shake to break the fast, snack on some almonds at work (I work 3pm-10pm), and when I get home I have some food - chicken, broccoli, eggplant, carrots, asparagus, mushrooms and avocados frequent the menu - around 11pm. I drink some tea, read a bit/dick around on the internet (like I'm doing now) and go to bed around 2am. pretty set routine tbh.

that's why I put ***ao butter in my coffee, has the fat content to keep you satiated. I sip on the coffee throughout the day.

I'm sure it works the other way as well, basically the same concept. it's bigger than just the fast, though. gotta have healthy support structures behind it. if you're mobbing burgers all day and then stop eating from 6pm to 10am, it will probably be negligible.

either way, I still recommend giving it a go.

I am always tired, and I genuinely mean always, even after a rare long sleep.

Is this due to my diet? I've always wondered why I never seem to be as alert and energetic as most people.

there's a 95% chance yes

what do you eat normally

probably a lack of magnesium

Boof will try anything he thinks is progressive.

He is a science doctor of the highest order.

Dopest Diet:

Breakfast-
5 Scrambled Eggs
1 Cup Cottage Cheese

Morning Snack-
Optimum Nutrition Protein Shake

Lunch-
Grilled Chicken
Steamed Broccoli
Steamed Green Beans

Dinner-
Kale Shake (3-4 Stalks of Kale, 1 Pear, 1/2 Cup Strawberries, 1/2 Cup Blueberries, 1 Oikos Greek Yogurt, 1 Cup Milk, 1 Scoop Optimum Nutrition Protein, Water)

Post Workout-
Optimum Nutrition Protein Shake

Cheat day sunday; Chipotle Burrito for lunch, everything else the same.

Dopest diet.

Pesticide beans or Cow bile concoction?

I choose beans

word @Dancake, I may steal that. groceries are a little more nuanced in asia, but I could prob make it work. Sunday is my cheat day as well, I usually get a fat lamb pie from a south african restaurant.

DOPEST DIET

BREAKFAST- DRINK A GIANT CUP OF COFFEE.

LUNCH-TWO SANDWICHES AND A BAG OF HERRS RED HOT CHIPS

DINNER- SPAGHETTI AND MEATBALLS/PORK CHOPS AND RICE/CHICKEN AND RICE/STEAK AND POTATO

@Bagsworth Bentley

this 3 pagers for you

@oats.
can you fuck with that verse i sent you?
or should we go more swaggo on'em instead of storytelling shit?
i dont know brruh -i just started writing and that shit came out lmao

Blue monster on deck.

But who was Pizza Rolls?

My diet:

Breakfast: Coffee x2

Lunch: Coffee x2 and maybe a sandwich

Dinner: Something meat related

And then some random stuff at night such as chocolate, pizza, microwavable randomness, etc.

My diet:

Breakfast: Coffee x2

Lunch: Coffee x2 and maybe a sandwich

Dinner: Something meat related

And then some random stuff at night such as chocolate, pizza, microwavable randomness, etc.

Blood sausage & corned beef hash on deck.

My family used to make some dope corned beef hash on ol' St. Paddy's. That shit was the bomb, bro.

this was me minus the coffee plus fast food for like 10 years.


so yeah, that is why you're always tired. i was too, that's why i decided to switch it up.