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-   -   diode 2 thread (http://netcees.org/showthread.php?t=117843)

veritas 03-13-2015 11:09 AM
Quote:
Originally Posted by Diode (Post 470050)
strating strength is great! keep at it.
Advice please?

Diode 03-13-2015 11:09 AM
Quote:
Originally Posted by Dancake (Post 470052)
Those are good numbers especially if you're just starting out. The deadlift seems really low compared to what your other lifts would indicate?
that's usually the case. your average freeweight noob has no idea how to deadlift. better to start off low and work on form than create bad habits / injuries right out of the gate.

veritas 03-13-2015 11:11 AM
Quote:
Originally Posted by Dancake (Post 470052)
Those are good numbers especially if you're just starting out. The deadlift seems really low compared to what your other lifts would indicate?
Yeah I prolly could have done more...but the bar kept rubbing my wang and it felt weird.

Anyway...how do I avoid this? And do you have any advice on how to lift more?

Diode 03-13-2015 11:12 AM
this was my deadlift run yesterday. i <3 deadlifts. need to work back to my previous 1RM of 500. will probably take a long time - that was back in july before i tore my rib muscle. then various injuries, mrsa, etc. sad story.

Set 1 : 45x10
Set 2 : 110x5
Set 3 : 145x5
Set 4 : 185x5
Set 5 : 220x5
Set 6 : 255x3
Set 7 : 290x3
Set 8 : 330x1
Set 9 : 365x1
Set 10 : 420x1
Set 11 : 255x8
Set 12 : 255x8
Set 13 : 255x8
Set 14 : 135x10
Set 15 : 135x10
Set 16 : 135x10
Set 17 : 135x10
Set 18 : 135x10

veritas 03-13-2015 11:12 AM
Quote:
Originally Posted by Diode (Post 470055)
that's usually the case. your average freeweight noob has no idea how to deadlift. better to start off low and work on form than create bad habits / injuries right out of the gate.
Please advise on proper form? I also got nauseous when doing them? Is that normal?

veritas 03-13-2015 11:13 AM
Quote:
Originally Posted by Diode (Post 470057)
this was my deadlift run yesterday. i <3 deadlifts.

Set 1 : 45x10
Set 2 : 110x5
Set 3 : 145x5
Set 4 : 185x5
Set 5 : 220x5
Set 6 : 255x3
Set 7 : 290x3
Set 8 : 330x1
Set 9 : 365x1
Set 10 : 420x1
Set 11 : 255x8
Set 12 : 255x8
Set 13 : 255x8
Set 14 : 135x10
Set 15 : 135x10
Set 16 : 135x10
Set 17 : 135x10
Set 18 : 135x10
Dang bro...that's beast af. You truly are psyduck!

Diode 03-13-2015 11:13 AM
Quote:
Originally Posted by Veritas the invincible (Post 470059)
Please advise on proper form? I also got nauseous when doing them? Is that normal?
i don't trust you. what's your game?

veritas 03-13-2015 11:18 AM
Quote:
Originally Posted by Diode (Post 470061)
i don't trust you. what's your game?
Switching from body weight to barbell weights. With a focus on strength. Prove my sincerity by humoring my asking you for knowledge please sir.

veritas 03-13-2015 11:19 AM
Quote:
Originally Posted by Diode (Post 470061)
i don't trust you. what's your game?
I think my squat form is good. I listened to coach rippetoe....lift with your butt not your thighs....it works well.

Ghost1 03-13-2015 02:00 PM
Currently on arnolds blueprint mass routine

Fuck strength im finna be sexy den a mug.

veritas 03-13-2015 02:04 PM
Quote:
Originally Posted by Bagsworth Bentley (Post 470123)
Currently on arnolds blueprint mass routine

Fuck strength im finna be sexy den a mug.
elab?

Ghost1 03-13-2015 02:57 PM
http://www.bodybuilding.com/fun/arno...iner-main.html

Glossy Finish Dick Lips 03-13-2015 03:02 PM
It'll take you decades bruh.


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