Cash am I cool even though I try to act the smartest person on earth?

Yes.

9/11 was an inside job

Diode whats ur bench press max

I only know it after doing my full sets.. which is 325. Pause at bottom. No bounce press bullshit.

Fresh I could prob do 5 to 10lb higher.

Sounds likely.

brb no spotter squats

kinda nice when you work out late

Not worried about it, tbh. Doubtful anyways.

They make stopper bars for a reason.

And if you squat on the smith machine enjoy snap city.

At your bodyweight and level of weightlifting spotting for squats is hundreds of miles away. Stay away from the Smith Machine young man.

I wasn't including myself in that. And I weigh 190. On that fall semester cut

* in my Chris farley voice * uh, I was just looking for the gym

5:40

But to be fair i've never done a timed, flat mile at peak form. That was my second mile in a cross- country race.

And also, I'm a lot slower than that right now because I get *some* cardio from biking and basketball, and have been focusing on getting a decent gym routine before school

I miss running ladders. And I rape at 600m

190?

Nah.

Are you 6'4" or something?

However you got there, it's a weak 190.

moderate dirty bulk, Ringling Bros tier quads? I've weighed in the 180 range since senior year of high school

I never did weightlifting tho because I never did football, just making gains not shaping my physique atm

How tall, though.

I have to measure again to be accurate, jeans are too short and small again. Last I checked 5'10"

i can bench like 140, 4 times

come at me niggas

i need to get back into lifting tbh

My split looks like

chest /arms - shoulders /back - legs - rpt

Chest - bench Reg, incline bench, fly, dB fly, dB press (I throw decline in occasionally too)

arms- preacher (alternate grips) curls, isolated curls, skull crushers, triceps pull, dips

shoulders - military, shoulder extensions, shrugs, deltoid fly

back - bent over row, seated row, lat pull

legs - squat n calf raises but I usually do more cardiovascular than legs n I don't go crazy bc i like being able to walk plus I bike ALOT

3 sets of 12 reps increasing weight... N I super set on the second day of that given split.

I also swim a good amount

I'm sure I left out a few exercises but u get the gist