I just started lifting a month back. Weak as shit for a man my size lol deadlifting 400 and squatting a little less.

my boy is a monster like u and relatively not strong also.......makes me mad at u guys cuz u could be BARBARIANS...like ill only ever get so strong/big cuz of my genes...but man u guys like fuckin giants and SQUANDERING it lmao

nah fr that's dope tho homie stick with it

Well I’ve been squandering it. Now I’m embracing it lol I’ve already improved a lot in one month. I work out with these pro power lifters lol doing comps at York barbell and shit.

lmao I drive by that place all the time and thought about stopping in some time....that fucking spinning guy on the building is amazing LMAO

its a nice gym>? might have to come THRU and see how weak u are in person

chick I been talking to actually stays in York. I didn't realize how ghetto York is lmaoo...she works with the poor kids and their school district is fucked

I owe @Cashius a lifting sesh as well

respect

If you want to see what happens when a strongman tries to fight, look up the video of Mariusz turning into a tomato in the cage after about 2 minutes of work lol

yeah it happened playing football man. i fucked it up pretty bad and even now when i play it's swollen after. so tbh it's hard for me to train legs really consistently with football 3 days a week aaand an injury. i'll end up looking ridiculous though if i don't so i've made an effort to step it up.

yeah i definitely will hit u up. i started off at about 170 when i first started lifting consistently about a year and a half/2 years ago and today i weight 185. body shape has changed completely though with that gain.

right now im easing off and loosening my diet so i can enjoy christmas. it's usually really regimented and strict. my body fat was low as fuck this summer but i've put on a good bit

swings and roundabouts man

WORD I can dig it man...I always bulk in the winter so I can enjoy the holidays too lol

and that's dope about the 15lb gain man props

Yea York is ghetto. We actually work out at the golds in Manchester pa. York barbell just hold competitions and shit but yea come out. I’m pretty obsessed with all this shit now. Learning techniques. I do work. I’m coming for strongest ncg crown boyyy.

https://preview.ibb.co/hTrLs6/37_F34...F33_E9_B71.jpg
direct link upload images

Here’s a pic of my big ass doing 225 for some volume work. Trying to lose weight and shit.

Yo I'll def come lift lemme find out joe powerlifting FINALLY fucking A

Yea I’m trying lol we’ll have set something up

lmfao facts

also u pull sumo joe!?!?

word up tho def down to try and figure a time to lift...prolly be on a saturday

Yea sumo is the easiest technique for me .

And saturdays are good. That’s my squat day.


Ps

https://preview.ibb.co/ipMcqR/19_E30...784_E0_E66.png


<3

light heavy/heavyweights boxers are known to bench and squat numbers higher than these regularly... boxing doesn't mean cardio bagga. you should do it. come 2 bb wen ready

ahhhhhhhh SHIT that's exciting to hear

and word up joe...gone at vader side by side

LOL JOE

Belly falling out the bottom of your shirt. Dope shit tho.

I'm down to spar with the bb, sup?

I've been boxing with this dude whose father trained the super light flyweight champion of the world (some shit like that i think it's like 105 lbs). Dude won the championship for that weight division recently at MSG. Just learned how to do that crossing arms shit while jumping rope and I have a devastating uppercut and been fiending on expertboxing channel on youtube. Solid month so far. He said it takes 2 years of 5x/week 2 hours a day to get to pro conditioning and reflexes. I probably can't take BB yet but give me 6 months...and I'll body the shit out of him. My is left hook is devastating as fuck...learning tricks and shit...and I look smooth as shit shadow boxing with 5 lbs dumbbells...