eat more meat.

Lol. No worries there.

lmao nah it was nothing to do with being fat or lazy, prob worked it too hard at the gym lifting

it was something to do with a disc in my back trapping/pushing on a nerve that lead to the top of the leg

had to leave off it for a couple weeks is all

scary shit though

female shit

eat no vegetables. just meat.

I like veggies for the fiber. But yes @ meat.

MEAT.

veggies for fiber. fair?

Oh and @anthony

Idk what my body fat percent is, but it is greater than 10 because my abs don't just shred. I am ok with that by the way. I don't have a belly.

@Calisthenics.... adopt my "nickels and dimes" workout and talk ish then. do one set of 5 pullups then 5 dips then 10 pushups in a circuit. Then do that 20 times. Let me know cuz.

Dang my dude. Stay safe out there.

The prospect of being around Lars doing squats and having knowledge of his rampant assworms troubles me so

I pity those unsuspecting englishmen..calmly working out unaware that Captain Cthulhu colon over here putting his alien ressurection nest havin ass all over the recumbent bike seats

sound delicious <3

I superset pull ups an dips w bench an rows on chest an back day I'm doin now

Not 20 sets tho....lol....sounds stupid....why not just do them weighted an do less?

Because surviving the end of the world you wretched mongrel. Because I want volume....Because I want to test my mental limits, because I want to build endurance with strength over large reps. because because because.

are you kidding me right now? Is it not captain obvious that I am your elder in these matters?

You listen to power lifting billy mays diode? OOOOH max deadlift yeah bruhhhs. But you neglect the sage fitness advice of the man who you said had a nice chest years ago?

For shame Anthony. For shame.

lmao he cured that shit tho

put pics of the pill and all on here

lmao this the same Geno begged Lars for a collab then went AWOL for three months after he posted his "FUCK YOU" response talkin bout "female shit"?

i love this boards selective amnesia sometimes

I do bodybuilding routines ....I don't lift like diode


An man....calisthenics is the vegan of the lifting world. Lol end of the world...

Also I recall u on here w a thread asking about barbell strength training....

It's time to graduate from ur yoga routine bruh

I lift weights too bro. Olympic lifts machines circuits all that. Just saying....calisthenics are good too.

Do you think you are physically stronger than me, Anthony?

Prolly not. Ur 6ft 230......

I'd hope not...

Good answer. Then trust me on this: Exercise is just as much mental as physical. When you think you are done, you are only at 40 percent. Keep pushing. do calisthenics, yoga, tai chi too.

V