Going to binge on 'House of Cards' then ruin my shit @ the gym as penance for drinking last night.

Going to be a good day.

Pancake


Do u kno much about starting strength?

I know....DONT FUCK WOTH THE PROGRAM


but.....

Watsay...

I add an hour of cardio to my off days?


How does this make u feel, dan?

Go for it.

It's all about what you want to get out of your training. Starting Strength is purely for strength, nothing but strength. It's a great program to create a strength base. But if you want to cut some weight, add some cardio. There's always a tradeoff, though. You'll eventually stop your strength gains because of loss of weight. You just have to know what you want to prioritize.

If your goal is to cut weight while still strength training then add some cardio. There's no rule saying you can't do cardio w/ SS. It goes against the point of SS but if your goals aren't just pure strength it's fine bruh bruh.

Some people advocate bulking w/ SS for a long period, until your linear gains stop. That makes sense but the bitches don't understand that. You can't spit game and say you're bulking. They don't understand that word, women are dumb. GET CUT AND FUCK ALL THE SLOOTS BAGATONIOUS.

LOL

that was the perfect answer.


Thanks dan.

im just waking up like a plebian

didnt crash out till like 5-6 am, wanted to sleep all day and stay up till sunday night so i could sleep right before work for monday

but word

i plan on getting stoned. maybe going up to the store cuz im out of soda and want something to munch on. but im pretty broke with rent coming up so i might not.

downloading house of cards but its taking forever and pissing me off. i could watch it on netflix right now but i'd rather burn it and watch it on my tv since it feels more EVENTFUL that way

will probably end up playing some total war game while listening to podcasts when the boredom sets in

maybe try and make a beat if i feel like digging for some old music/something to sample

I wait for my people all the time to smoke

Thank you.


Not sure what was so gay about it but I guess how I presented it.

Homework

holy fuck at 300-450 an ounce.. hooolly fuuuuckk

brutal. fucking. shit.


and @Bags 5 guys and fries mahfucka

I skipped 2 gym days in a row. fuck snow days. Going to FSU to get plastered with my boys
probably getting Wings Over, probably vaping an 8th in their prison showers

On my life i just left 5guys...lol.

Shit was great.

Im going to give ur mom that type of sex if u walked in on u think im brutally raping her

Buying a 2002 kia with 120k miles on it.

Pic's when it happens. Yall aint ready for my swag.. Gonna sweep the Internet like a white bitch with a broom.

I'm bout 2 take milk thistle because my kidneys been hurting from that alcohol abuse.

Find a new job on craigslist...prob some restaurant shit because restuarant and bar staffs are always incestual ORGIES.

Gonna run 5 miles in lieu of squats and leg day bc tired due to bikram YOGA last night. bikram YOGA is hard but boy r there fly hunnies there.

Gonna plan how to get my cake up

I must reach at least god of war levels @godofwar...50k checking acc not bad son

I need to begin my magnum opus and sell it for a dollar on amazon via free publishing so I can make an extra 50 cents/month, can buy some chips and shit

Dead

Dope troll bro

Don't do this... tell me what kind of car you want and I will give you car models

Bags I run 3 miles at 18 minutes. I suggest you do the same, the military did a comprehensive study and those who ran every other day, or even 3x/wk three miles really fast were in better shape than those who ran more or less than 3m, or those who ran more frequently in general. The army lives and breathes the shit so they know what they're talking about. I'm personally in the best shape of my life due to it. It's NOT FOR PUSSIES

Running is over rated imo.

I was running 5ks last year ......i wasnt lifting tho....

Idk.....

Ill prolly be running a bit now tho again....

What's urbest 5K time

Today there is a 500 person crab feed at my work. Then after work I smoke and go to bed. Day over.

U SHUT UR TRASH MOUTH ALLEN.

ILL FUCKIN BEAT U TO DEATH WOTH A BRICK THAT HAS A DICK DRAWN ON IT SO WHEN THEY SHOW UR BODY AT THE VIEWING U HAVE DICK SCARS ALL OVER UR GREASY CORPSE.

shutup.

lol @ 3 miles in 18 minutes.

Yall know I'm the fucking mile master

Jump on this mile long dick if you disagree

VERITAS resembles, dresses like, and boards like that one seventh grade social studies teacher who considers himself the funny teacher, but no one laughs at his jokes because his moustache is untrustworthy

ahaaaa no shit, i'd punch an infant for five guys to be delivered to my door right now.

5k time?

I hated mr. webb fuck

never tried that

I can do 1 mile in 5 min flat.

Can you see me?

This is all on the treadmill @ BALLY'S TOTAL FITNESS rocking to eminem songs

runnings retarded

walking is a million times better for you. just walk at a stupid incline for a long time

try 3rd grade teacher who all the other female teachers love because he has a huge cock.

you nerd virgin.

Never ran one, but I.would run it faster than you and then rip through your sissys hymen like a finish line

@Totoro I ran a sub 6 minute once... like 550 somethin, but that was a few years ago, which makes it more impressive

I CAN RUN REALLY FAR IN A REALLY SHORT PERIOD OF TIME.

NC best mile #1 champion

distant #2 @oats 5:10 80 yrs ago

Ill live with 3rd

YOU'LL DIE WITH AIDS.

you'll be alone for a long long time witty

and I'm sorry

:(

no u can't my nigga

ok

sorry.