lol some of u guys squat game is trash

im 170 but i can squat 300 on any day. i can step back in the gym and do it after a six month hiatus.

my bench game low, havent maxed out but last i hit was about 215, need to get back on my bench game

and i've been able to deadlift low 400s more than once

if i get back on my bicep-tricep game, i can be bicep god again

DLB you should get a camera and tape yourself squatting 400 right now, no warm-up sets, no spotter, fuck that noise. Then jerk yourself off into a coma to said video, because no one will ever conform to the massively high standards you relentlessly fabricate around your ePersona

No. If it's internal, you may have overexerted the tendons connecting the two. A lot of first timers do this when they curl too much. I doubt you are a first timer, so.. ease up on the reps, eh?

If external, you hyperextended your arm. Rest.

Yeah I did 7 sets of 21 reps.... will it heal soon? Hurtd bad

i said squat 300 g

head to AZ and i can prove it

Hey man, your quote in your sig should read "You'll be the two girls, she'll be the cup."

Kbye.

Weigh 145

Max Bench 225

U need to eat holy puck brah

No.

I forgot my squat max tho

Actually probably. That's femalian weight. Brisk wind defeats u.

Your battle record is 9-11

tsk tsk

i think its normal yo

that shit used to kill me too in there

then i stopped lifting weights because i dont need to ever pick up 300 pounds and i could body all of you "i lift heavy stuff" ass BITCHES

GET HIT WITH A STICK

This is a strange insult coming from you. I thought you'd have a better critical eye than to care about such a thing. People surprise me on a daily basis.

Srsly?

It wasn't an insult, lol

http://static.ddmcdn.com/gif/wtc-intro.jpg

MY RECORD IS A CONSPIRACY! I AM DICK CHENEY'S THIRD COUSIN SENT TO UNDERMINE ALL OF CHYEAH'S TRUTHS!

Fucka Dick Cheney

i said i could squat 300 on any day

asking for a video is suspect as fuck btw

HOW WAS LEG DAY CAKE

here was my leg day. week one of the usual 5/3/1 but i have switched up my maintenance from triumverate to less boring but big, which uses oly maintenance work on secondary muscles for whatever the main lift is that day. it does maintain at least one normal maintenance exercise though which is nice and keeps things fresh.

the switch has been good as i have been sore for the first time in 3 months. normally i would do calf raises last but some dipshit teenager was "training" his girlfriend in the rack for 20 minutes. i debated murdering them both, especially when he went over and grabbed the preloaded 80lb straight bar to do bent over rows.

ANYWAY

150 Consecutive Jumpropes - "Boxing" speed.

Seated Calf Raise <-- again, normally last. done slowly for full depth. made the heavy squats a lot harder doing these first, calves were shaking :(

Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x12
Set 5 : 135x12
|

Barbell Squat

Set 1 : 145x5
Set 2 : 180x5
Set 3 : 215x3
Set 4 : 235x5
Set 5 : 270x5
Set 6 : 305x6
Set 7 : 325x5
Set 8 : 235x12

|

Barbell Deadlift <-- less boring but big maintenance! would normally be 125x10 across the board but i let a guy work in and he changed the weight and i was lazy

Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 135x10
Set 5 : 135x10

|
Lying Leg Curls

Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10

150 Consecutive Jumpropes ("Normal" Speed)

@Diode going in hard

you lucky g, my thighs are killing me. my homie had me spazzing out after leg day, i couldn't walk after that or today

Rippetoes is great muscle friend!

Tho i think.im already gonna stall in military press which seems soon? None of my other stuff feels even close to stalling......

tfw when your routine is a joke because no place ford deadlifts and squat rack is always occupeid

Idgaf about gym etiquette tbc. I will take the barbell off the bench am do deadlifts in front of the bench while people wait to press if i feel like it.

LOL

preload all the bars and then do circuits with as many machines as possible, 2 rep each

yeah i give those people the business

Lol. Pull ups off the barbell in the squat rack. Sets of 20x1

dont squats rape ur knees tho...when ur old ull be in a wheelchair. i hit 315 as a teen then stopped

If you have bad form, sure.

Same goes for deadlifts.

even with good form imo ... unless u can break it down for me step by step? Stick your ass out, sit in a chair or slightly further down, knees never past the toes, come up using leg strength. that's my general outline when i was doing em

you can go more than 90 degrees i believe, better on your knees that way, your legs are built to push across your full ROM

My friend makes me go all the way down. To the point where I could easily sit on a stepping stool.

Can go either way imo

V o did the same thing doing preacher curls

Months ago n sht ain't still 100

Suxks

http://www.youtube.com/watch?v=__dcSizIs1c

/thread

already posted this last month

i enjoyed your initial boarding but this week has been rough for you

Let me find some more of your posts to copy and hopefully it'll improve my rating

http://www.youtube.com/watch?v=reHGIYHAR2Q

Eh, I suppose. The video says different though. The girl in the shades is his sister lol.