LOL

I can prollly do 40 in that time frame

http://www.youtube.com/watch?v=d25GhCrGd3Q

Fuck with me tho

Impressive Inno. Imagine if you got back to training sir.

I’m thinking the same thing V. Thanks homie

Remember to tighten the abs as you do these, it makes the muscles work harder in the end makes the work-out much easier.

I personally don’t put the hands behind the neck due to the risk of a neck/strain. Cross my chest, or keep my hands extended and throw some jabs at my knees. I also elevate my legs at about 45 degrees so my entire core feels the burn, lol.

lol gonna need to see video before anymore expert opinions are given out tbh

Ummmm word of advice everyone


Don’t listen to shit amen says, please.

I thought conventional wisdom was to not stick your hands behind your head for your neck's though

Ideally placing your hands behind the head would prevent you from swinging your arms to gain momentum and force you to isolate the abdominal muscles as the prime mover

But as the assholes that humans are we just use our hands to yank the body up by the top of the head compressing the neck lol

Should have to hold hands behind head without touching it tbc

Your legs should be doing 99% of the work for you

Making videos while working out isn’t my thing.

I go to the gym to exercise my mind, body and soul. Not for social media or anything else.

I don’t take pictures or videos.

But if you’re that curious, most boxers do those types of sit ups. Only sit ups I really do since I was young and trained wayyy back in the day. That or the legs moved in a peddle the bike type motion while I touched my knees with my elbows but those are more or so crunches then sit ups and did those more or so for the obliques.

You’ve never heard of site ups while your legs are elevated at about 45 degrees?

Lmao

amen still keepin it 20 i see

lmfaoo more expert advice cool

im not really that curious no

u just kinda remind me of the old fagots in the gym that talk about what they used to bench and critique my elbows flaring then I bench 375 and they want to offer me their firstborn

low key savage reply

Lol, I am that guy for sure hahaha.

On point.

Amen stilll Amening I see

i've probably got 20-25 in me but i am woefully unfit rn (by my own standards).

lmaaaooo

get this green rep mike

Way gone

Well well well.

Lmao the confirmation of your question earlier is strong itt

I can legit offer up like 6
It’s shameful and I’m gonna change it
Fucking dad bod is powerful

Yo bags is flabby and sick son.

Diode fuckin cheated what’s new. Legs in the air not under chair

Legs in the air are crunches you imbecile.

And crunches are a million times easier.

ok I was going to talk shit. Then I just did them tho

It was a little tougher than I expected the Munster actually breathed deeply

For real tho. Bags. You a fat ass bro. Munster is concerned for you

Most people here did it wrong.

whats the purpose of these fallacious attacks?

how many did you get old pal?

On babies I bet Eddie look like Dlo brown & Wayne Brady spliced together

Bad built ass stay talking shit