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bros & specifically muff i ate a puebla style cemitas for lunch. avocado, soyrizo, pickled onions and jalapenos, papalo, doused in salsa roja with a side of cauliflower ceviche all of that i whipped up from scratch except the rizo and i am not lying when i say it is bomb af and it is everything i wanted for lunch
and then i had 5 hongos tacos from a truck for dinner muy satisfactory and not a lb of fat on me |
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If you don’t feel satiated from water, it’s obviously not thirst that is your problem |
Run you fat fuck run.
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yeah sugar the devil bros
i did 30 days without added sugar and then i had a scone and felt like i was coked up for the next hour which was cool but pretty eye opening also my pops losing all his teeth from excess sugar & who really wants to spend money on fcking dentures man thats gotta be demoralizing |
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Fuckin crying |
Just got my weight UP to 120... I'm 5'9"
I'd be happy to take some of those pounds off your hands tbh Only non alcoholic drinks in my diet are water and coffee, only condiment is hot sauce, don't have a sweet tooth, I minimize oil and salt whenever I'm preparing stuff, and main snacks are vegetables with some home made chick pea based dips And I do a bunch of gay shit with vegetables, like make a flatbread every week which is made from 'dough' - boiled sweet potato mashed up with some flour and spices and baked like fucking crazy, topped with mushrooms and Spinach It might be worth investing in an air fryer too, they work fairly well for most vegetables and Tofu (never defiled mine with meat) - just nothing leafier than cabbage |
120 lbs wtf, lol.
Are you full of estrogen bro? Because a full grown man with testosterone running through his body shouldn’t be under 150 at the height of 5’9. Malnourished. |
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Ideal weight for 5’9 males is from 144 to 176 So yeah stfu |
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my man Sharp built like "OOM BAP DU WOP DU WOP DUWOP DUWOP OOO OOO YAHEE YAHEE |
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“Literally googles it...” man shut the fuck up, you “Hey pat me on the back guys” ass faggot. |
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Gone @ Ignacio knows just what to say |
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But instead your built like a horse jockey n your wearing a Fern Gully themed t shirt That sounds good btw but no |
Muff knows what it is
I don't though It's just been ingrained in me to do lots of cardio because everyone in my family of a certain age has heart problems. But my daily salad and I have a great working relationship. I'm not going behind its back to call it a faggot online while my wife counts out celery sticks for me I can have all the celery I want |
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Yogurt and veggies maine
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Yo on the real how does sharp have 50+ wins and I can’t remember ever reading a verse of his?
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48 no shows and the rest were v 2tripple0
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Lmaaaaao
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One time Sharp called me average and I hated him for a sold two years.
Good guy though. |
how long do u think u will hate me in total for when I said I was patronizing you in desukltory
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top 10 nc moments all in desultory
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water fasts, broski.
also i wish you good luck on the weight loss journey. i used to stress too much about going to the gym, making it such a hassle to even get to the occasion. once i stopped doing that and just WENT instead of thinking about it. I go everyday now, right after work. Even if I didn't do a great workout or my motivation was ehh I still went and that was better than nothing. But word, take it easy and I know you can do it so keep on striving |
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I'm glad I can look past my pettiness to appreciate pancake's top tier posts
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to echo the sage advice in this thread:
i got fat when i became a sloth and ate like shit. moving (exercising) and eating better will of course help even just one of the two to begin with, depending on your goals in life. |
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So that sucks. |
fuck. I thought cuz we been like fairly normal lately it was a good time to broach the subject. DONT DO THIS DAN
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Threw out all the snacks last night and went and grabbed a water bottle/thermos thingy from camelbak today
Gonna get that app set up tonight |
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