was waiting on uh oh actually STOP WASTING YOUR LIFE LIFTING UP SHIT AND EMBRACE UR GUINEA CCULTURE AN EAT PIZZA ROLLS UNTIL U DIE OF A MASSIVE CORONARY AT 45 LIKE A G

no worries that u didn't actually type it out your presence in this thread implies those sentiments regardless

although I find it way more rewarding than I likely should that you have decided to clean your diet up at the age of 30......yet sadly you already look like you've been living under a bridge with homeless people for a decade at this stage....should've started sooner.

i think of him as IRL frank reynolds from always sunny but the broke kind not the rich kind

prefers living in squalor
pissing in cookware
eating cat food
hooooooooores
has friends under the bridge
etc.

He does have moments of clarity and that is why he did not post what he wanted to. He fought his base reaction which was actually him fighting himself.

He has pigeon holed himself into a long term destructive gimmick.

His beats are fresh.

lmaooo the analogy even money wise still kindve works because he currently has way more money than his lifestyle would imply

its funny watching him try to wriggle free of this

Stfu u faggoty ass nigga

Uh oh if memory serves me, you did not medal in the dirt person Olympics. Yet you so desperately wanted to. You are a fascinating guy

Benched 350 today then failed 360 ayyyyy

On my way! To the gym now gonna bench 275

Congrats on the pr

Maximum gain losses occurred this weekend smh
@Amen what do you use to workout? Like your entire diet and supplement game plan etc I want to hear it all

vids or it didn't happen pussy

tell me this isn't you tho:

https://media1.tenor.com/images/94f9...itemid=5565792

https://media1.tenor.com/images/1c0b...itemid=4216481

https://media1.tenor.com/images/9ea8...itemid=5262638

https://media1.tenor.com/images/702e...itemid=7790736

https://uproxx.files.wordpress.com/2...f?w=636&zoom=2

https://media1.tenor.com/images/1e26...itemid=3532343

literally what you do every day right?!

No supps dude. Natural. Take a shit load of vitamins the chick packs for me every day LOL.

And eat w/e the wife says is healthy as she is the healthy freak, not I - Honestly.

@Amen

Please give a complete detailed diet of what your wife eats. I’m trying to put on some muscle.

LOLLLLL eat a dick cash.

repped

also of note

aero cousin is no longer my favorite nc character it is now amen wife

also vitamins are supps BUT have no fear u can still claim natty because that term is typically relative to gear lol

Yea - I know, I was assuming he meant all that meat head shit people throw in their bodies for "Fuel" and what not like extra proteins which I get from foods and cretine shit.

Don't need use any of it. A waste to me, honestly. Plus I work out to keep healthy and not get fat/stay toned - not to gain muscle as a body builder does.

Red meat, chicken, fish, or other (alligator, deer, snake) etc

Btw I decided on doing shoulder today instead

I don't have the answers you are looking for, dude.

All I do know is, I do not eat sea food. Very rare and probably annually. The chicks does, tho. Majority is red meats and chicken for me - with like asparagus, spinach and/or broccoli - I tend to eat them a lone a lot with no type of rice or potatoes. Like I said, I don't lift to compete so it doesn't matter to me.

BUT...

Cut the wings/ribs and greasy shit out you record yourself eating and I'm sure - you will see better if not more results in the GYM man.

Okkkkk but what does she do for macros?

fuckin negged don't post itt again

@Amen legit tho, what does she keep in the fridge and cabinets in all honestly

Bro, I'm not her dietitian dude

Don't know what the fuck she does. She alternates frequently based off if she's bikini competing or not lol...

Ok yea I get what you’re saying but what’s her compete?

In other words, what have you noticed?

Bro - interrogation over.

Like I said, can't help you. Only advice I can provide is cut the greasy junk food out of your diet.

dre which color is her fave

https://ae01.alicdn.com/kf/HTB1GU6oJ...msuit-Free.jpg

running with outdated chyyin jokes because i'm not my own person

ok fella

Lmao @ editing my post.

SMH...

pretty spot on, just executed with MUCH less charisma, i make up for it in stature however. also, toe knives.

he speaks....
 

"Paid the Cost to Be Da Gloss"

new album coming soon

socks is mad gay.. look like you snapping ya back too quick before getting the legs finished up.. but good shit either way, impressive.

I don't usually use that bar....I noticed my hips shot up on my warm up set before this too.... So yea word I kindve just muscled it up at the end....wasn't pretty but I'll take it, thanks tho

...

Sneak edits are only good when done in moderation

Gone @ amen trying to act like he doesn’t know what his wife eats? Do you not speak or fuck?