eat more meat.

Lol. No worries there.

lmao nah it was nothing to do with being fat or lazy, prob worked it too hard at the gym lifting

it was something to do with a disc in my back trapping/pushing on a nerve that lead to the top of the leg

had to leave off it for a couple weeks is all

scary shit though

female shit

eat no vegetables. just meat.

I like veggies for the fiber. But yes @ meat.

MEAT.

veggies for fiber. fair?

Oh and @anthony

Idk what my body fat percent is, but it is greater than 10 because my abs don't just shred. I am ok with that by the way. I don't have a belly.

@Calisthenics.... adopt my "nickels and dimes" workout and talk ish then. do one set of 5 pullups then 5 dips then 10 pushups in a circuit. Then do that 20 times. Let me know cuz.

Dang my dude. Stay safe out there.

The prospect of being around Lars doing squats and having knowledge of his rampant assworms troubles me so

I pity those unsuspecting englishmen..calmly working out unaware that Captain Cthulhu colon over here putting his alien ressurection nest havin ass all over the recumbent bike seats

sound delicious <3

I superset pull ups an dips w bench an rows on chest an back day I'm doin now

Not 20 sets tho....lol....sounds stupid....why not just do them weighted an do less?

Because surviving the end of the world you wretched mongrel. Because I want volume....Because I want to test my mental limits, because I want to build endurance with strength over large reps. because because because.

are you kidding me right now? Is it not captain obvious that I am your elder in these matters?

You listen to power lifting billy mays diode? OOOOH max deadlift yeah bruhhhs. But you neglect the sage fitness advice of the man who you said had a nice chest years ago?

For shame Anthony. For shame.

lmao he cured that shit tho

put pics of the pill and all on here

lmao this the same Geno begged Lars for a collab then went AWOL for three months after he posted his "FUCK YOU" response talkin bout "female shit"?

i love this boards selective amnesia sometimes

I do bodybuilding routines ....I don't lift like diode


An man....calisthenics is the vegan of the lifting world. Lol end of the world...

Also I recall u on here w a thread asking about barbell strength training....

It's time to graduate from ur yoga routine bruh

I lift weights too bro. Olympic lifts machines circuits all that. Just saying....calisthenics are good too.

Do you think you are physically stronger than me, Anthony?

Prolly not. Ur 6ft 230......

I'd hope not...

Good answer. Then trust me on this: Exercise is just as much mental as physical. When you think you are done, you are only at 40 percent. Keep pushing. do calisthenics, yoga, tai chi too.

V

U do Tai chi?

Yes. And you should too. First thing in the morning. Will you trust me, Anthony?

lol

Post Tai Chi vid for me

What Billy Mays Johnny Jerky?

"oh man good one" said the bald mystical weirdo to himself as he nervously gazed around the cluttered basement's rotting faux wood paneling.

a follow-up creeped into his mind.

"better tell the wife about that one when she gets back from popeye's. i hope they didn't run out of supersized mayo jars this time. she gets angry when she's hungry."

consequences would never be the same.

Veritas read the final sentence of the failed attack and smirked. He knew that his opponent had already succumbed. Like the man who died of thirst in the desert, he would still walk for a mile or so without knowing he was already dead inside.

VERITAS looked around his office and then back at the screen, he realized that his attacker was simply angry that his ruse had been discovered, that his inner emptiness decoded to the point of obvious attention whoring syndromes. This was a male aged early 30s who had an ego problem. It was like a cancer killing him, yet the victim welcomed the cancer, and would even fight to defend it.

VERITAS sat back and stroked his elegant beard and smirked once more, he grew in power and typed these words, then clicked submit reply.

That was terrible. Don't write fan fiction if you're not going to put some effort into it.

"Just as I thought" VERITAS said. His mind immediately began to process the myriad ways in which his attacker had faltered through his response, and then began to type the following: "Dear Billy Mays face Johhny Manziel garden gnome stature having egotistical flotsam: You are not worthy of any effort, as you are not worthy of words which could change your life, because you are still at war with yourself, and would squander the pearls cast at your feet, as the sow would, before she rolled around in her own mirey dung. Your mind needs approval, your character needs approval, and it will never get any from those worthy to give it, because your character is still lacking. You have stored up wealth in the last days, you have supposed gain to be godliness, you have equated material prosperity with enlightenment, worst of all, you believe that you are a man. You are but a fool. Your need for acceptance stems from a radical insecurity and trust issues. You flaunt names and brands as if it means you had culture or civility, yet you lack the internal disposition of either. You are now and forever unable to be alone with your own thoughts and God's judgment shall await thee."

VERITAS' computer reminded him of a meeting he had to attend in 13 minutes. He stopped typing his words, knowing the lesson would be met with whimsical nonsensical words. VERITAS smiled and clicked submit reply. Knowing he would be vindicated, knowing it was checkmate.

lol made u write moar garbage

who's insecure now, baldness?

winner: diode

So anyways

Today I made

Kale
Spinach
Avacado
Blueberry
Strawberry
Raspberry
BlackBerry
Orange juice

This my best one yet. Tasted GOOD.

just watch sugar content
adding only fresh fruits should be ok
avoid the juice, orange juice usually has like 25 grams of sugar per serving
try this shit by Tropicana called trop50
only has like 10 grams per

All those berries I listed come in a frozen berry's mix....should be straight?

An word I seen the commercial for that....dope pro tip......I knew the OJ was a sketchy add but it cuts the veggie bitterness

yeah that stuff is still as sweet as OJ so should have the same effect

Repped

MY GRAM GRAM MAKE THESE FOR ME HOMIE

SHIT SEND YOU TO THE BATHROOM FOR SHO KEEP U HEALTHY THO.

IM GIVING THESE OUT TO NIGGAS IN THE HOOD. STAY UP G

^terrible alias.

Good Job Bags on being helathy in 2106!

it's a moniker not an alias, bitch nigga

I want one of them watches that magically tell your bmi and how many steps you took and etc. Its like 180 tho. Are they accurate?

@healthnerds