jesus Kemizt might be the worst boarder since Muzzle.

PFC got me interested in mma. They had the sickest roster of fighters at one point. I still recall that flying scissors heel hook ryo chonan put on anderson silva

i can't lift now and it blows. shoulder rehab, self-applied. Had another setback today too, and I was on my way to shattering diode's records EASILY.

fuck

trolls. trolls

I fucked up my shoulder a few months ago, strained or tore some ligaments (couldn't really understand the Korean doctor tbh), been using resistance bands and they've been working really well.

word what exercises? reading a bodybuilding.com article on this shit right now

I blew my knee out going for a high kick that got caught. I lost balance and went down bad on my standing leg. Popped out or something. Went to the doctor, he was like "Yeah, shit's strained homie. Don't train for a few months".

It's not about a year and a half later and it still pops out every now and again. It goes straight back into place and isn't sore anymore, but a few months? Shit sucks. A lot of mental issues as well with it. Hard to throw right kicks knowing my left knee is so weak.

I'm shite at lifting though. I'm not lifting 200lbs, despite being about 200lbs myself. I guess lifting your own bodyweight isn't easy but I'm still a bit off from it. That's just bench though. Cause of my knee I wasn't able to squat or deadlift for a while so I've just been doing things like bench and overhead and things. Dunno how much I lift after a few weeks off now.

Squatting 315 seems unattainable to me. Shit's hard doe.

Well, I do weigh 148.

I look forward to your videos and also lol

Arthroscopic surgery, massive bone spur shave down and rotator cuff repair in 2010.

i will post them in due time.

I was at 185x10 bench and 225 reps for squat at 17. If I kept lifting from then til now I'd be 500 dead 315 becnh reps 405 squat

Military pressing like 200

NYCSPITZ is jacked up on some Kevin Sorbo shit. Could still probably beat him in every sport except karate, hand ball, and hockey

I probably got frank beat on the batting cages tho....even with computer glare vision I'd knock balls outs

cool tell me how many reps and sets u do, how many times a week and link me to a store where I can buy that band please. Also what is your shoulder ailment and how is the alpha brain placebo going?

rofl 60$ for unlimited pitches for half an hour

i got 30 on it and a six pack.

wrote my AOWL verse on a deep sea fishing boat

haha I bought the bands off onnit cuz I couldn't find any nearby (they're cheap, too). I do all of those except the lying down one cuz I ain't no bitch and I lie down for no one. I do 3X15 at least two times a week.

my brain will always be alpha, which is why I would beat you and Frank at every sport easily except hockey.

Frank - 1
NYC - 0

@NYCSPITZ @quaker oats

https://www.youtube.com/watch?v=rC123-LSStA

lol what do u mean bands nigga it's one BAND nigga

good lookin, u got the next dollar spot pie, I got the p diddy tequila...

I use different sizes for different exercises geez man you're the most amateur "athlete" on the board gtfo

OK, so I gotta cop onnit bands, salsa shoes, and jeans colored uptowns tomorrow. What else?

LOL @ the word "duffed" for real

Ain't Frank from NYC talking bout "I'll duff you up"?!

Looooool

Wtf does Duff mean

I lift heavy but for hypertrophy, not so much max...

SOMEONE PLEASE DUFF THIS FOOL

Nah son let me snuff him

Frank you couldn't bluff me, I know you pussy
Pussy

I'm bout to huff all yall right now. push me and it'll be TUFT

You a nigglypuff
I meant jigglypuff but for some reason niggly popped up and sounded funnier
You fuckin nigglypuff

I can lift your mother with my dick in her anus.

This thread has derailed

If I could rep you I would, but I'm deep in the red