I don't care what you do with your avatar. I just thought it was peculiar that you changed it not five minutes after someone made fun of it. That's all.

Oh. Don't care what internet personas say tbh.

Truth is, I'd bag any bitch bags ever thought was cute to be fo'real fo'real, Danny.

LOL ROGHT AT THAT VERY MOMENT!?

U JUST SO COINCEDENTALLY HAPPENED TO HAVE FELT LIKE CHANGIMG IT....!??!?!?!?!?@?@(+(×(+¥!¥!¥

DO U FUCKING HEAR URSELF!?¿

Lol, unless Siri reads the text, no. I don't hear myself, bro.

wut

Another thread derailed by ego.


But what of psyduck gentlemen? What of psyduck?

idc tbh

something more culturally relevant pls

tags

Lol

You are missing the point masaii.

nah tho. I get psyduck is this ethereal manifestation of some bigger picture thing as it pertains to me. but you are not me. so stahp, guy.

bro...how can you be so right and so wrong at the same time? What are you, the act of eating while pooping?

pokemon was gay as fuck, tbr.

soooo.....

who gave you even the most infinitesimal cogitation that anyone here feels even the slightest estimation of respect for your opinions?


pokeballs are tardises, so spaceships can be prisons,
lost focus as it's harnesses chipped shoulders off the minions.

Diode: I have recently began the starting strength routine:

I am currently 3x5ing....

squats: 245
bench: 225
Deadlift: 225
Press: 135

how do you feel about this? elab please. You are the only voice on brolic I would respect.

@Diode

When I read that name I cringed like they do in Harry Potter when a nigga say VOLDEMORT.

Lol oh my, I had forgotten about dear old Masaii.

I wonder how he's doing.

dead. i killed him. magua ate his heart.

strating strength is great! keep at it.

Those are good numbers especially if you're just starting out. The deadlift seems really low compared to what your other lifts would indicate?

Advice please?

that's usually the case. your average freeweight noob has no idea how to deadlift. better to start off low and work on form than create bad habits / injuries right out of the gate.

Yeah I prolly could have done more...but the bar kept rubbing my wang and it felt weird.

Anyway...how do I avoid this? And do you have any advice on how to lift more?

this was my deadlift run yesterday. i <3 deadlifts. need to work back to my previous 1RM of 500. will probably take a long time - that was back in july before i tore my rib muscle. then various injuries, mrsa, etc. sad story.

Set 1 : 45x10
Set 2 : 110x5
Set 3 : 145x5
Set 4 : 185x5
Set 5 : 220x5
Set 6 : 255x3
Set 7 : 290x3
Set 8 : 330x1
Set 9 : 365x1
Set 10 : 420x1
Set 11 : 255x8
Set 12 : 255x8
Set 13 : 255x8
Set 14 : 135x10
Set 15 : 135x10
Set 16 : 135x10
Set 17 : 135x10
Set 18 : 135x10

Please advise on proper form? I also got nauseous when doing them? Is that normal?

Dang bro...that's beast af. You truly are psyduck!

i don't trust you. what's your game?

Switching from body weight to barbell weights. With a focus on strength. Prove my sincerity by humoring my asking you for knowledge please sir.

I think my squat form is good. I listened to coach rippetoe....lift with your butt not your thighs....it works well.

Currently on arnolds blueprint mass routine

Fuck strength im finna be sexy den a mug.

elab?

It'll take you decades bruh.