bags the fuck u constantly going on about multivits for?

@Bags i'm not takin those all in one vitamins. it's like, a pack of diff vitamins in gel caps

Oh yea? Wats it callex?

doesnt have a name it's just Cosco brand lol. box of 100 day's worth is like $13

No matter what you take, it won't help you get gains. It'll help you rebuild your muscles faster/stronger after you injure them during a workout. Dedication and a proper routine are what really get it done. As long as you're in the gym a lot and using stuff like whey protein to help with the healing of your muscles, you should be able to do what you want. Oh and Creatine gives you more available energy (it converts used ADP -> ATP) for workouts. I've never used it though. Fan of whey protein though...you can usually repeat muscle groups more easily in a week by using it.

Dude you need to look up nootropics anthony....I told you man.

@Bags ive been using a preworkout suppliment called Superpump that I like.. its a cross between an energy drink and ritolin and supposedly opens up veins or some shit. Take it half an hour before working out gets you in the mood to life when you're not motivated