http://forum.bodybuilding.com/showthread.php?t=4195843

use that^^ if you have good form/ have someone that can teach you good form

Fuck u Malachi!!!!!!!!!!

not sure but on legs

are like squats, different type of lunges good enough?

Wait a minute are u telling me I have to stop eating good?????

what do you mean?

@El Pancake get the fuck back in here and confirm if what is being told to me is legit. @Diode @Masaii your opinions are highly welcomed...

so say im work on my arms like lifting (I dont lift that much, its like a 10 lb dumbell i should by heavier)
if i want it to match up my legs wit my arms will squats lunges be decent?

If you're not going to invest in a gym membership or a home gym then what Bags said was pretty on point.

Pull ups/Push ups/Dips

You can do curls with the dumbbells. Although you'll get more out of pullups than curls at this point. You may not be able to do a pullup at your current weight and level of fitness?

What Bags is referring to (DB Bench off the floor) is a floor press. If you don't have a bench, or a substitute, then okay. It works the lockout portion of the bench press and has less ROM, obviously, but it's better than nothing.

You can do Tate Presses or DB Skullcrushers. Pullovers, too.

Goblet Squats and maybe DB Deadlifts (you won't get much out of these with the weights you have now). Lunges and Farmer Walks.

But yeah, pullups/push ups/dips/bodyweight squats.

smh @ thread

Diode help Tyson become a threatening black man.

JOIN A CROSSFIT GYM LOL

yeah, pyramid pushups. A better version of those are doing shoulder presses after each one, so one push up, one shoulder press, two pushups, two shoulder presses, so on. But I don't do 10 twice, I hit 10 once and then go back down. I don't do them with weight though, the shoulder press, breaks up lactic buildup, so you wont get tired doing the same repetitive workout.

YO SHUT UP YOU STAY PUMPING YA MUSCLES AROUND TAKE A PICTURE WITH UR SHIRT OFF RIGHT NOW AND SHOW US AND LOWER YOUR UNDERWEAR JUST ENOUGH SO THAT I WONDER HOW MUCH UR PACKING U AINT SHIT

if you wanna develop all your muscle groups together its a good idea to stick to an established routine

But yeah you're not gonna get disproportionate from doing 10 lb curls and squats

Already am...

U cant even do 10 push ups nigga lol.

sorry bb deep in mustachia right now u want her in the pics or no?

<3 <3 <3

hey tyson do 12 pushups

[IMG]http://d2tq98mqfjyz2l.cloudfront.net/image_***he/125061573487907.jpeg[/IMG]

Lol bags can u curl 50 pound dumbbells 20 times? I highly doubt it but still I'm 6'2 250 no matter my push-up rates my punches has my body weight going into these punches. And o yea I can actually fight.

I knew I should not have confided in u