Cardio - Nothing beats basketball

Uphill Treadmill walking 3.5 or so at a 15 incline is also key because it doesn't sap your muscle like regular flat terrain walking - it taps into your fat stores

sex beats basketball.

That deadlift to press olympic shit frank said is a good one which I did in my teens all day b4 I fucked my wrist and elbow and shoulder the fuck up.

@Rawn MacDon I would say glucosamine for joint pain whey protein for lifting...other than that just eat healthy follow your workouts and you should be fine...

don't bitch out though homie. Get a spotter and bust out that last rep each set yo

lol Frank u jacked like that nigga....

Tbh I don't really use much machines cent when there isn't a valid sub... Bench n all I do free weight... N then machine at end for a burn out @Frank

n door I dive... I can oceanic swim... I'm Moree worried bout jellyfish then being swept away tbh

lyrical exercise

Sounds like a good amount of overtraining going on.

Like today was chest for me...

Flat bench - 3 sets of 3
Incline - 3 sets of 6
Dumbbell flyes - 3 sets of 15
Dumbbell pulovers - 3 sets of 10

Then 20 minutes of an interval sprint program on the treadmill.

Finished with 5 sets of pushups... 10 reps as fast as you can, 10 seconds rest, and repeat.

I'm going in like an hr.. I only stay for an hr to hr half really n that extra time depends k how much I wanna do cardiovascular for

Exactly what I was thinking.
Keep it simple...