Someone wanna compete in 1rm shrugs?
@Diode?

Farmers walk would help you with stability of 360 delt spectrum. Walk out pushups and or Bear walks will help push the ball back into the socket, sorta speak. This combination of those two exercises along with hang stretch from pull up bar will be the an excellent trifecta for the alleviation of shoulder pain.

but why?

Friendly comp?

silly comp though. see dancake's comments in your other thread.

Curl off?

Youll beat me in deadlifts so you can have that.

nope. olys only.

Oly?

olympic lifts.

squat, bench, deadlift, shoulder press

also clean/jerk is cool. not a main lift for me but i do them now and then.

those are powerlifting lifts tho.

oly is all that weird dumb shit eastern euros and pakis do well. like power cleans and snatches and shit.

semantic argument tho

hence why i listed them as well.

Power cleans r scary lookin to me so i dont do them.

Also my nutrition is wack.....ive just been eating the fuck out of everything.....but i guess thats what u do for starting strength.....im gonna start eating less tho i think

Are you hitting your rhomboid major and minor, and lats at least 1:1 ratio with your chest and delt lifts? An imbalance could also be causing your shoulder issues.

Maybe bone spurs or grip issues too. I fucked my shoulder up on a press took it a month to recover fully. Started out by doing tension exercises before I even though about going back at the weight.

can you give me a nice back regimen to balance this out bro?

iight imma do deads shurgs seated rows pullups is that ok for back day (do biceps w back)

btw just squatted 275x8 with EASE @ 180 after 2 MONTHS TRAINING with YEARS OFF i'm a savage

@ Bags i think Rippentoe gives some fucked up huge number for calorie intake... guess its causeut was designed for pure strength, not aesthetics

according to this app i wqs getting like 16% of my iron and my carbs/ total calorie ratio is out of whack

w/e though, I've noticed a huge difference in my stamina now that im not eating at anemic levels

a2g or "squats" ?

No I like my knees, thigh parallel shit

I love standing back fly for rhomboid and nothing beats a incline pull-up, but I really don't dont do pull-ups. Row machine too.

So, like this week I did

4 sets of standing fly
3 sets of lat raises
4 sets of dumbbell rows
5 straight leg dead lift
2 bench dumb rows