Don't make me look stupid.

this is what i use

http://forcefitness.webs.com/Univers...Whey%20Pro.jpg

Made by the same company that makes gold standard whey. It is a very good product for cheap $.

Lol sorry, cakebro.


Naw, Optimum Nutrition makes Gold Standard. Not Universal.

I stopped taking whey because my quads are too bulked compared to the rest of my body. Just found out the type of running/ sports I've been doing my entire life basically could still give you lean muscles but with a shit-ton of mass (ie mountain biking, soccer, HIIT, skateboarding, racquetball)

Since I started doing a regular routine that does squats 2x/week back in October, Ive realized that I had minimal fat on my legs and they are just built big from all that bullshit


So. just in time for the miserable cockfucking NE winter, Ive switched most of my focus to distance/ endurance running to get leaner. RIP in peace

You sure? The man at the supplement store said it was made by gold standard. Either whey (seewhatididthur) its awesome, been using itfor yrs now. I reccomend :)

also water

nobody carries a jug of milk with them, wtf

optimum makes gold standard whey. gold standard is not a brand.

also: water. even though i started doing it to mix creatine in better/i had no milk; learnt it was better, with whey protein at least.

I mix my shake for.breakfast....and then later after i workout....then shake when i get home.....so i just open my fridge? Lol.... @Diode

But yea....i mix it with coconut water and almond milk tbCreative