on the real tho, you will pull more pussy with the Italian angle,no?
always worked for my skinny ass

@Bags Payne yes honestly i think you should be squatting more tbh ... because my squats like 485 on avg.

I hope ur intestines fall out ur asshole.

Lmao

Half reps or frauding

nah no fraud @PancakeBrah i been working out since like 15 mainly power lifting ..

Looool. Wow.


Also

@des....but muscles and italian I WILL BE UNSTOPPABKE


and 475?

That doesnt seem like a real number?

http://www.youtube.com/watch?v=Jwn52l08jBY

Were all pretty weak in the grand scheme of things

Scary biz

Bags, Bagatron, Tony, Ant-

Don't worry about what anyone else squats. Your goal is to leave the gym better than when you entered. You are a powerful, confident, online rapper who can do anything he puts his mind to. I can't squat anything close to 475 and I have quads the size of watermelons. Fuck them.

Lol

Squat is a disgusting word...up there with moist and fungal.

im 18

i can do the 300 range and rep it, i got ass and thighs are toned for a dude no homo

and i rep it to perfection, going down to the point u are supposed to and bringing the weight back up

i can go all the way down and lift up from the farthest i can go to the ground, 45s and 25s on each side, its not much but its fun to do

word i hear you

but fat dudes get pussy dawggggg

the time your putting into working out, destroying your joints and ligaments and being miserable, you could be putting into just interacting with mad chicks and honing your mind control game over these ho's. they're dumb.

but nah i get it. i'm just a hater cuz i don't understand the workout culture at all. its not appealing at all.

im kind of a big dude naturally tho, so i've never had the feeling like man i wish i was stronger or anything. so with little guys i can understand them wanting to compensate

but word if you just wanna slay some puss, godspeed. i hope in 3 years when you finally start looking like you actually work out you get some 8-10 category pussy

Uh oh let me grab that Ransom.

my friends bro died from weight lifting accident please use a spotter man

back when i lifted i was scared as shit doing squats and so i never did them rofl so i feel you on that

I don't care about building muscle anywhere but my knee. I only work out because of a torn ACL. But I'll let my orthopedic surgeon and physical therapist know that an Internet rap friend says their rehabilitation plan is useless.

Oh, Certain wants to board today.

Please show me where in your post you mentioned you were leg pressing as part of an injury recovery protocol? Did I miss it? Did you write in invisible fucking ink? Was this thread titled "SQUATS ARE SCARY AND I AM RECOVERING FROM A TORN ACL, WHAT SHOULD I DO?"

No, dickface, it wasn't. This thread is about lifting heavy and you mentioned your fucking leg presses. Leg presses are horrendous for building muscle, hence my comment.

LEARN TO BOARD OR STICK TO THE AOWL

Diode-

I really don't want to get in an argument...but I would like to say that I think leg presses can build muscle as a supplement to squats. I mean, you won't meet one top level bodybuilder who doesn't leg press.... and also squat. Right?

Leg presses are not useless because they apparently have value in rehabilitation. Things that are useless do not have value. And quit naming-calling. It's not becoming.