fatfatfatfatfatfatfat

moar cardio

No cardio

Clean bulk

I have a 10 lb. window I float within throughout the day

I'm eating 9 meals a day right now

clean bulk ain't clean without burning some fat, fren.

I havent done cardio in like 3months. Fuck that ballet shit.

My metabolism is retardedly fast

I burn enough fat just working up a sweat w/ the weights

I'm that asshole that walks around at 8-10% bf & eats more than Ricky the Lumberjack Fuckboy

Whatchall talk about?

so do i.

still do cardio. keeps that metabolism up as you get older.

im suprised u doing triceps and not doing biceps on the same day neigh

jump rope at a minimum you lazy fuck

ideally boxing or muay thai or if you want to burn all of the calories ever, bjj (gi).

but at least jump rope. start with 100 before and 100 after. helps you stretch out, too.

I have two coworkers in the department I work in, with one boss. We're all 'apprentices' and he's a certified professional. We were brought on to be taught under him. He's horrible at his job and is causing monetary problems at the bank due to his laziness. One of his superiors emailed me and my two coworkers asking to go out to lunch with the express intent of our boss not knowing. We basically just confirmed his worst fears and had a long conversation about our futures at the bank if our boss got fired. I came away from the conversation feeling better.

compound movements, triceps secondary to chest.

My gym partner's about 50 lbs. heavier than me, so I have a feeling I'm gonna be obligated to do some cardio w/ him

I'm down for hitting the bag, but I'm not going anywhere near a treadmill

elliptical > treadmill by infinity (if you have to go that route)

treadmills are knee and ankle destroyers.

Yo.. I was doing tricep pulldown's near the ellipticals, doe

http://troll.me/images/ancient-aliens-guy/dat-ass.jpg

UNGHHH

Jump rope huh?

What about yoga.....can i do yoga on my off days? Would that be neat?

Anyone who has ever trained for anything seriously knows that jump rope is no bullshit. I am v. sorry if you skip around the room flailing like a fat little girl after the goon who just stole her last cupcake.

All I can picture is young Bagsworth doing child's pose in a fucking cardboard robot helmet while M.O.P. blares in the background

fuck you fast metabolism fuckers, though.

although the added strength of being predisposed to weight gain isn't bad i guess. goodbye six pack 4ever tho

my bench stupid swoll right now.

Lold at this...repetitively



And yo lol diode....i was deadly serious about yoga lmao....ur defensiveness about it being taken as an insult is now in turn becoming an insult tiwards me because i was genuine.....suprsrs

oh?