What are you lifting with mostly? Legs and lats? What would both hands under grip change about the lift?

gone

so its your entire posterior chain....traps, lats, glutes, hamstrings....hips and quads are activated too

my form is far from perfect but I typically use my legs and hips more than anything...mid back/lats etc will factor in at the second range of the lift but not as dominantly as the legs off the floor


both hands under is something ive never seen lol....essentially tho id imagine itd be similar to both hands over in that the bar can roll out of your palm one way or the other since there is an opening.......yaknow? like with both palms facing inward on the mixed grip there is nowhere for the bar to roll.....ideally

also both hands under would worry me about running the risk of tearing a bicep muscle

grip is all fore arms tho....switching grip style wont really hit different muscle groups unless your gripping the bar at different positions.....like wider with the snatch grip or more narrow like a sumo pull

1/2 way to world record

Lol @ tags. @Destroyer which one are you referencing?

Good shit tho, Bags. That’s a lot to fucking lift man.

Good shit bags

Lol hope you strain too hard and blow out your anus.

My other option was.

Faggot I'll lift your jaw up to your forehead with one punch.

Wasn't sure what to use.

Congrats

Thanks.

LOL!

Why you do dis to me @taggers.

Nah

Young squatch

Congrats. Looking strong brother. Proud of u. Next time u better be wearing some lime gear to rep. Nukka

Doesnt it fuck the floor up when u slam the shit down like that? Real inquiry. Or is there pads or some shit

Gyms that allow deadlifting (some overly commercial gym brands don't) have platforms designed to take the dropped weight. There are also bumper plates that are basically rubber. You can also deadlift regular weights on most free weight area surfaces as they have flooring designed with the risk of heavy metal being dropped.

i don't know why i keep opening this thread and typing various insults and then closing the thread before hitting enter.
@veritas for the psycho analysis.

It is really very obvious, Jim.

was just looking for confirmation, thanks.

We should chat about it.

word to dancake the floors have matted panels at the gym in the vid and also the blue and red plates on the bar are bumper plates