Word...

I would just do quick paced small weight work outs in between reps at a quicker pace for conditioning. ie - small 10 lb dumb bells and work on foot positioning and jabs with combo's thrown in - nothing to crazy that would affect my elbows... More often then not would just jump rope with my leather cabled jump rope... Let me tell you, you fucked up with that and you would feel like JESUS did the night he was crucified... Shit fucked you up lol... But word..

And nah, I'd lift for strength but only would do it once a week, twice tops as I used to GYM it 5 days a week - alternating my days off pending how I felt.

You take any supps? I never fucked with them shits.. For some reason I tried the protein shakes and shit but my body retained WAYYYY too much water from them. Maybe it's just my body or maybe I was doing something wrong, as far as servings, IDK - but I do remember retaining way to much water...

lol I jump with a leather rope at the gym.....that shit stings but not nearly as bad as the wire rope I have LMAO fuckkkkk

an yea I used to drink protein shakes religiously for years.....had stomach issues depending on some brands but mostly no issue really

I used to take everything under the sun tho lol...pre workout...intra workout...post workout...protein shake....zma....and on and on



I deaded all that shit once I started counting macros. only supps I take now are creatine & fish oil....oh and I do take a multi vitamin, zinc and magnesium also. was taking glucosamine for my shoulder and joints in general but its expnsive and if I keep my workouts smart and my fat intake dece the fish oil seems to be sufficient.

Lifting is for queers.

being the best at exercising is a lot easier on the body than being the best at grapplefuckery for sure. i just have no reason to be the former anymore (married, kid, old) and i'm almost 6 years down the rabbit hole on the latter + i teach there now so i'm kind of committed.

gonna be a month or two without rolling though

T_T

the worst part is i popped it while clock choking this 225lb gorilla. turned up the torque on the lapel around his neck and just felt it go immediately.

sucked.

Any type of amino acid supp?

Heard it's good for post workout and heals torn muscle faster for a quicker growth over all.

And it helps with soreness.

My boys a fucking machine, dudes 1% fat 235 solid fucking muscle. He competes in body builder comps and told me about some amino acid shit he takes.
@Diode - which belt? and word @ married, kid and old... I feel you bro, however I'm on my 3rd kid now (NEVER HAVING ANOTHER ONE AGAIN LOL) and my oldest is turning fucking 13 years old this November, so FUCKING WORD @ being old.

lmao i've seen h jump rope idk lmao fuck off

amen stfu zany type of amino acid no NIGGA OR MAYBE SO WHO THE FUCK CARES TAKE UR SHITTY BCAAAS AND STFU WITH UR LONG EINDED ASS PARAGRAPGS NOBODY GIVES A SHIT YOU HOME DEPOT MANAGER FAGGOT

lmao gone


an yea I used to take aminos/bcaas ....along with a handful of other shit I didn't really need after fixing my diet

if youre getting .8-1g of protein per lb of bodyweight you will be getting the necessary amount of branch chain amino acids to build muscle & strength

you could take it prior to a fasted workout and it would be helpful......but working out fasted is retarded lol.


supplements are good if you cant get the proper amounts in real food (you can)

Word, but I have to ask... Does that shit get exhausting?

Like constantly counting ingredients in every meal? lol... Or do you generalize and have a basic concept of whats what and just stick with that?

My name is not Seth, bro. I do not work in retail LOL...

It's 2017 there's an app! Lol.....but word I mean even plugging food into the app gets boring....but exactly like you said....or eluded to.....after the first month or 2 I was able to pretty much be able to look at whatever type food and just know the macros for it....so the first few months r a little tough...........and I say little cuz honestly entering food u eat into an app ain't that hard lol. So but after u do that for a while u will just be able to do it without the app.........and what's a few months in the scheme of ur life

Someone rep bb for me

Just CrossFit bro...

DO NOT TALK TO ME OF CR9SSFIT

I just want to be friends bro. Don't all caps me.

........................

Didn't know there was an app, lol.

Guess there's app's for everything. That's what's up, tho. Im look in to this, what's the app called?

Take his baby dick out of the deformed whole in your face, faggot.

Myfitnesspal

This vegan burger tastes delicious.

Felt strong af on 295 deadlifts 3x5 fixing to go 3 plates bro.


And props by the way.