so much for you ever being stronger than me now :/

Bro...its about health for me.

I just got my lab work back...its not good.

How so?..... elab? U diabetic ?

An I'm only half playin anyhow

ok half jokemo, and half seriousmo.

jokemo: You may deadlift more than me, but your character in it's totality will never be stronger than me. I have the force of will to literally bend reality.

Seriousmo:

I had a seizure in 2013...that was the first wakeup call.

so I had lab work done routinely january 17...

cholesterol was 252. LDL was 190. Not good.

Did Keto for the last 6 months pretty religiously. Lost 30 pounds and alot of strength.

got lab work yesterday:

Cholesterol 233
LDL 167

although lower....still high.

So....It is a matter of health. I am always researching. I am going to try Veganism as it supposedly has numerous health benefits.

I am fixing to flip my food game on its axis. I look forward to being a guinue pig.


fauir?

lol ole spoon bender


an yea I knew u said u had a seizure before

idk much about cholesterol or ldl tho....ive never had an issue with them though...was at the dr pretty frequently a year or 2 ago and they checked me from head to toe for like 6 motnhs cuz I thought I was dying lol

Veritas what is your ethnic background

Irish then Italian.

Well then. I hope this goes well and you are able to get the numbera down to where ur comfortable again bro. Respect for being pro active about this. Seizures are no fun. Sry you had to go through that. Ive never had one. But cousin had them anthate of my grandparents had epilepsy.. A seizure killed him as he fell down the stairs in one then went to the hospital for surgery ..but died. So good luck to u man. Sincerely

Oh. And fuck you zunto
Im sincere about that to.

Have you looked into the diets of your genetic ancestors?

Ive thought about it, im also mainly italian and irish but remembered im AMERICAN and ate a baconator instead of worrying myself like a woman.

Explain the seizure tho. I dont understand this amd its relation to bad cholesterol.

Lol at my misspelling seizure. Seeing uhoh spell and smacking myself then editing lmaoo

I feel ya JIM. At some point I want to invest in my long term health. I just turned 35. This feels right ya dig?

My dad's doing the same thing in his sixties. Some decent vegan recipes out there. Best of luck with that and if you ever need some decent recipes (ie don't taste like raw plant fibers mixed with water and a hint of garlic) feel free to hit me up

Consider this the hitting you up lol

WIN

two go tos:

Sautee Onions, mushrooms and kale in a frying pan (separate stems and out them in with mushrooms, add leaves later) with enough water to avoid anything sticking . When you add the leaves, add some balsamic vinegar. Serve it over some cheap grain with high protein and fiber (I use Kamut/khorsian wheat cause it's cheaper than quinoa and farro)

Carmelized onions served over steamed kale and baked sweet potato, seasoned with hot sauce

Tbh, most vegetables you would bake require oil and salt to taste like anything so you may wanna steer clear

You like hummus? I got a decent hummus recipe you can add just about anything to and change flavor. Works well with carrots/bell peppers/cucumbers and makes a decent spread as well. Only uses bit of sunflower oil and salt to taste, only downside is it won't keep long

'experiment' with some vegan bros hmmmm??

[img]https://s-media-***he-ak0.pinimg.com/originals/3b/54/d5/3b54d5676e6f4ea70d5ae33a645b71e7.jpg[/img]

mic boof better keep his butthole tight

lmao I imagine diode scanning 2 pages worth of replies on the edge of his seat hoping some1 hadn't already made that joke lol

this thread was about veganism so i skipped its content altogether and hoped uhoh would do the work for me and i'd just come in with a joke about veritas' sexuality

mission accomplished?

lol it would seem so