Supplements r really prolly the least important to me honestly. Protein powder is helpful since it's pure protein but I could do without it. I get like 10lbs for 50 bucks tho so fuck it. Creatine is prolly the most important because I'd have to eat a truck full of meat to get the same amount from food that I get from the supp. Im actually done w bcaas an gkutamine cuz i feel like theyre a waste if money. Fish oil helps w joint pain mostly. U could Google omega 3s an get a grocery list of good benefits from it tho.

Caffeine is amazing too if we r considering it a supp....I get it from coffee or tea

did samurai cop 2's kickstarter ever result in a movie?

gonna look into that bro, thx.


WORD. Do you drink your coffee black or nah? I put too much sugar & creamer in mine, but yo it's straight with Agave syrup when I have it on deck (healthier)


and word on the fish oil. Have you heard people using gelatin in similar fashion for joints? This old lady at work was telling me that she would actually drink gelatin and it helped her joints.

Also meant to mention, a lot of wrestlers would eat fistfuls of Cracklin Oat Bran post workout. That shit tastes good plain and gotta be healthier than the other shit (I would guess).




10 pages on a whim...

http://img.izismile.com/img/img6/201...ed_gifs_13.gif

YES.

I watched it and it sucks ass.

The cameos were nostalgic goodness tho.

It's like, when you are TRYING to make a shitty movie, it is destined to fail.

it had a lot of porn chicks in it too.

Yo rt tho, Kayden Kross is a sexy bitch. I can't lie.

the book was better, tbh.

I guess I could see gelatin having similar effect....can't say I've ever tried tho ha

An the oat bran post workout seems counter productive since it's so high in fiber

An nah not black fuck that ha....I don't use much tho....just a tbspn of those coffeemate flavored creamer powders er watever

Word on the fiber...

http://c1.soap.com/images/products/p/dfd/dfd-242_2z.jpg


and here's the comparison with Cinnamon Toast Crunch...

http://www.generalmills.com/~/media/...st_Crunch.ashx

Yessir

Takes ur body forever to process fiber so post workout is the worst time to take alot of it in since u trynna rush nutrients to ur muscles immediately. YAHMEAN

Morning

3 egg whites, feed the yolks to my cat
1 wheat toast w/ peanut butter
1 chobani flip. preferably the lime one. if my son ate the last lime one, beat him, then eat the coconut one
1 hot shower
no vitamins, that's nerd stuff
1 plain black asos tee shirt
1 pair levis 501 skinny jeans, with DIY distress job (made 70$ jeans look like some shit you'd pay 200 for)
Dig through the 100+ sneaker boxes piled in the closet for some hidden gem I forgot I own, decide the occasion is not special enough to risk harming any of the dope sneakers and put on the same ass black on black huaraches I wear everyday

10:15am every day
jack off too anime tits. If I'm feeling particularly spicy, jack off to a REAL girl, dressed in anime girl costume.

Pre workout
drink some water.. think about maybe going for a jog, decide against, smoke a bone

fire up Street Fighter 5 on the PS4 and sit in training mode

Post (training mode) workout
1 bag of of some Hispanic flavored chips from the bodega
3-4 little hug quarter waters that I drink in a single sip

Dinner
2 kid cuisine frozen dinners, heated in my microwave
1 minute of reflection on when the last time I cleaned the microwave was
1 eyeroll from kid when I sit down with both dinners and make the same "oh, I'm sorry, did you want one, too?" joke that I make every night.


Bed time snack
Jack off again to anime. I need the tentacle kind to get that 2nd nut
1/2 ripped up tissue still stuck to my dick
sleep naked
no pillow (threw out the old one because the stains, havent gotten around to get the new one)


have fun with your healthy diets and work out plans while I'm over here ruining my mind and body with trash food, drugs, and chinese porno cartoons

Fiber fights thr sugars bad effects on thr body I thought?

I'm not saying don't eat fiber. I eat about 40g a day. Timing wise tho post workout isn't the best choice.

[QUOTE=anime_boners;583804]Morning

Good afternoon

3 egg whites, feed the yolks to my cat

Yolks r good for u!

1 wheat toast w/ peanut butter

Ok ok cahbz an fats I see u

1 chobani flip. preferably the lime one. if my son ate the last lime one, beat him, then eat the coconut one

Nice....arm an leg workout. I see u.

1 hot shower

Sir I strongly advise against this.

no vitamins, that's nerd stuff

Smh

1 plain black asos tee shirt
1 pair levis 501 skinny jeans, with DIY distress job (made 70$ jeans look like some shit you'd pay 200 for)

Elab on distress job?

Dig through the 100+ sneaker boxes piled in the closet for some hidden gem I forgot I own, decide the occasion is not special enough to risk harming any of the dope sneakers and put on the same ass black on black huaraches I wear everyday

Lmao this why I stopped copping sneakers like that

10:15am every day
jack off too anime tits. If I'm feeling particularly spicy, jack off to a REAL girl, dressed in anime girl costume.

Dead at particularly spicey....i also strongly caution against use of pornography. Ur weiner can't handle it.


Pre workout
drink some water.. think about maybe going for a jog, decide against, smoke a bone

Like bones r dicks

fire up Street Fighter 5 on the PS4 and sit in training mode

Dead at being lazy in the video game Lolololol


Post (training mode) workout
1 bag of of some Hispanic flavored chips from the bodega
3-4 little hug quarter waters that I drink in a single sip

Yummy. But at this point I fear u may be starving.


Dinner
2 kid cuisine frozen dinners, heated in my microwave
1 minute of reflection on when the last time I cleaned the microwave was
1 eyeroll from kid when I sit down with both dinners and make the same "oh, I'm sorry, did you want one, too?" joke that I make every night.

Dead.
#dadjokes
#lol


Bed time snack
Jack off again to anime. I need the tentacle kind to get that 2nd nut
1/2 ripped up tissue still stuck to my dick
sleep naked
no pillow (threw out the old one because the stains, havent gotten around to get the new one)

Yes! Sleeping naked w no pillow! Ur test levels and spine thank u!

have fun with your healthy diets and work out plans while I'm over here ruining my mind and body with trash food, drugs, and chinese porno cartoons

As long as u kno








An also....I didn't even realize I was doing a line by line breakdown until I was midway thru......I've been voting on too many text battles

tell me simply,

what is best choice for post workout?

Again u would like me to? What're we doing here v?

High glycemic carbs and whey protein

Another 1k view thread

Props boi

*nods*

Watch you tone with me, Human.

We play this the same way we always played it. I act nice, and you nervously reciprocate with niceness as well...all the while never really trusting me.

fair?

thank you for the knowledge.